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Cloud 9

I had the week from hell two weeks ago. The safety net hospital I contract with is having significant financial

Cold Weather Running

IronMan Louisville 2019 Race Report

Pre-Race The day was finally approaching. The day that I had trained over a year for. I am always early

Ohio 70.3 Race Report

So I was not going to do a race report as I did not finish the race- DNF. This is

RECOVERY

When I first started running I was so excited. I signed up for as many races as I could. I

What are you “Tri-ing” For

This thing called life is a struggle. Some days are more so than others. Life can beat you down, but

Grand Rapids 70.3 Triathlon

My coach recommended an early 70.3 to my race schedule in order to prepare me for my “A” race IronMan

Heatwave Olympic Triathlon- Race Report

Well, the title lived up to it’s name. I did not originally have this race on my calendar. I wanted

Race Report Thunder in the Valley Sprint Triathlon

This was my first race of the season. Last year, I traveled to Atlanta to get some early open water

Flying Pigs Race Report

My plan was to run the Flying Pigs Marathon, but my training got off schedule due to the flu followed

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