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The Struggle Bus

The wind chill was 10 degrees. There were gale wind forces of 37-40 mph. Ten minutes into the run I

Top 9 for 2018

2018 is coming to an end too fast actually. I have too much to do today. It was a awesome

We Fall Down, But We Get Up

Well, maybe I should say I fall down, but I get up. I don’t know where I got my adventurous

Race Report–Ironman Augusta 70.3

Pre-Race Fast forward to the last couple of weeks before Augusta. I was doing my final training for Augusta, and

Chicago Triathlon 2018- Race Report

Pre-Race This race was a mental reach for me. My first two Sprint triathlons, the swim was a total struggle,

Sunfish Triathlon 2018–Race Report

Pre-Race A week prior to the race, I shipped my bike via bikeflights to a bike shop in the

Tri on The Fourth of July– Race Report

I completed my first open water triathlon. It was rough, but I made it to the finish line with a

Life Goes On

My next blog was supposed to be a race report following my first open water triathlon. Well, my first official

The Struggle Continues

My first Ragnar team describes my current dilemma. While everyone who knows me, knows I love running — ” Running

Injury Prevention

I would like to share a video talk that I recently prepared for MRDS anniversary. Men Run Deez Streets (MRDS)

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