LATEST POSTS

The Struggle Continues

My first Ragnar team describes my current dilemma. While everyone who knows me, knows I love running — ” Running

Injury Prevention

I would like to share a video talk that I recently prepared for MRDS anniversary. Men Run Deez Streets (MRDS)

10 Reason Why I Liked Avengers Infinity Wars

After I got over the shock of the movie, I had to reevaluate the newest film. The fact that

Fit Life

If You Don’t Climb, You Can Never Enjoy The Descent

While cycling is a relatively new hobby for me, I love it. It is quite challenging. I had

10 Reasons Why I Loved Black Panther

I could actually give more reasons, as I absolutely LOVED the movie. 1- Ok first I am a women and

Epic Life

2018 is off to a great start. My Pastor proclaimed that is the year of “Pursuit”. Pursuit is an effort

2018- Has Life Passed You By

for-colored-girls-in-their-30s-and-40s-who-feel-like-li-1821646201 I recently read this article and thought has life passed me by. I love my life. I have a

It So Hard to Say Goodbye to Yesterday

Some people dread getting old, I really don’t. I consider myself like wine, I get better with age. Each year,

Give Thanks

November is one of my favorite months. September and October are rough for me due to my parents birthday, and

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