LATEST POSTS

Injury Prevention
I would like to share a video talk that I recently  prepared for  MRDS anniversary.  Men Run Deez Streets (MRDS)
Read more.
10 Reason Why I Liked Avengers Infinity Wars
  After I got over the shock of the movie, I had to reevaluate the newest film. The fact that
Read more.
Fit Life
Read more.
If You Don’t Climb, You Can Never Enjoy The Descent
    While cycling is a relatively new hobby for me, I love it. It is quite challenging. I had
Read more.
10 Reasons Why I Loved Black Panther
I could actually give more reasons, as I absolutely LOVED the movie. 1- Ok first I am a women and
Read more.
Epic Life
2018 is off to a great start. My Pastor proclaimed that is the year of “Pursuit”.  Pursuit is an effort
Read more.
2018- Has Life Passed You By
for-colored-girls-in-their-30s-and-40s-who-feel-like-li-1821646201 I recently read this article and thought has life passed me by. I love my life. I have a
Read more.
It So Hard to Say Goodbye to Yesterday
Some people dread getting old, I really don’t. I consider myself like wine, I get better with age. Each year,
Read more.
Give Thanks
November is one of my favorite months. September and October are rough for me due to my parents birthday, and
Read more.
Baby Step- but I am Triathlete
So June after the following  interaction that I blogged about before, I decided I was going to complete a Triathlon
Read more.

FOLLOW ME ON INSTAGRAM

No images found!
Try some other hashtag or username