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Sunfish Triathlon 2018–Race Report

Pre-Race A week prior to the race, I shipped my bike via bikeflights to a bike shop in the

Tri on The Fourth of July– Race Report

I completed my first open water triathlon. It was rough, but I made it to the finish line with a

Life Goes On

My next blog was supposed to be a race report following my first open water triathlon. Well, my first official

The Struggle Continues

My first Ragnar team describes my current dilemma. While everyone who knows me, knows I love running — ” Running

Injury Prevention

I would like to share a video talk that I recently prepared for MRDS anniversary. Men Run Deez Streets (MRDS)

10 Reason Why I Liked Avengers Infinity Wars

After I got over the shock of the movie, I had to reevaluate the newest film. The fact that

Fit Life

If You Don’t Climb, You Can Never Enjoy The Descent

While cycling is a relatively new hobby for me, I love it. It is quite challenging. I had

10 Reasons Why I Loved Black Panther

I could actually give more reasons, as I absolutely LOVED the movie. 1- Ok first I am a women and

Epic Life

2018 is off to a great start. My Pastor proclaimed that is the year of “Pursuit”. Pursuit is an effort

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