I would like to share a video talk that I recently prepared for MRDS anniversary. Men Run Deez Streets (MRDS) just recently celebrated it’s five year anniversary. I was asked to give a talk, and I would like to share my video talk this week. I had to take my own advice as I am recovering from an ankle injury . Some information on MRDS- MRDS is an organization that was started in Chicago, but not five years later has national roots. The organization inspires men of color to make running a consistent lifestyle.