LATEST POSTS

Delay is Not a Denial
My morning devotion by Rick Warren- it blessed me so I figured I would share. http://pastorrick.com/listen/player/?bid=ace8fdf6-7e90-48a7-9356-a62ddb213caf I few weeks ago
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Love Letter
I am writing this love letter or like letter to someone special. At the end will reveal who.. so keep
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What To Do When You Don’t Know What To Do
Life is interesting to say the least. Sometimes life takes an unexpected turn of events. There are a series of
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Good Things Come To Those Who Wait
      Isaiah 40:31 31 But they that wait upon the Lord shall renew their strength; they shall mount up
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Birthday Month
Anyone who really knows me, know that I believe in celebrating life. I try to live my life to the
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My first Duathlon
Better late, than never, I finally have some time to share my reflections from my first duathlon last weekend. I
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Running Is Cheaper Than Therapy: A Journey Back to Wholeness
Today I am featured on  Segilola Salami blog page. If you would like to get a preview of my book
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Ankle Sprains- How to Get Back In The Game
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BeautiFitStrong
  What is BeautiFitStrong you may ask? It is my friend and virtual fitness trainer Audra Anusionwu’s business. In 2014 Audra
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