Tri on The Fourth of July– Race Report
I completed my first open water triathlon. It was rough, but I made it to the finish line with a
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Life Goes On
My next blog was supposed to be a race report following my first open water triathlon. Well, my first official
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The Struggle Continues
My first Ragnar team describes my current dilemma. While everyone who knows me, knows I love running — ” Running
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Injury Prevention
I would like to share a video talk that I recently  prepared for  MRDS anniversary.  Men Run Deez Streets (MRDS)
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10 Reason Why I Liked Avengers Infinity Wars
  After I got over the shock of the movie, I had to reevaluate the newest film. The fact that
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Fit Life
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If You Don’t Climb, You Can Never Enjoy The Descent
    While cycling is a relatively new hobby for me, I love it. It is quite challenging. I had
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10 Reasons Why I Loved Black Panther
I could actually give more reasons, as I absolutely LOVED the movie. 1- Ok first I am a women and
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Epic Life
2018 is off to a great start. My Pastor proclaimed that is the year of “Pursuit”.  Pursuit is an effort
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2018- Has Life Passed You By
for-colored-girls-in-their-30s-and-40s-who-feel-like-li-1821646201 I recently read this article and thought has life passed me by. I love my life. I have a
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  • SolderField10miler RunDST
  • I guess I am loving this Tri life My eyes
  • Check out my latest blog Grand Rapids 703 Triathlon Race
  • I have done three races in four weeks Today was