LATEST POSTS

Bike the Drive- One of the Best Ways to Cross Train!
I am on the injured reserve list. The injured reserve list or IR list is an official designation used by
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Pro Football Hall of Fame Half Marathon
Everyone who really knows me knows that I love running, and I love football. I was searching for a spring
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Cherish Life
This week’s blog was supposed to be about my recent Pro Football Hall of Fame race weekend. I will share
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Is Running Bad for You?
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Is Running Bad for You?
I see so many posts on Facebook regarding this subject. My take on the subject is complex. Speaking as an
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Ragnar Southern California 2015 (SoCal)
First of all you may ask “What is Ragnar”?  Let me begin with this video. 12 people, 2 days, 2
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