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Resources, Inspiration, And motivation 
Saddle Sores

Saddle Sores

This article is not for the faint at heart but knowledge is power. Don’t be like me. How many people have had a saddle sore?  Well I just had the worse experience ever with saddle sores. I have been seriously cycling for about three years when I started my...

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I Feel Violated

I Feel Violated

Dealing with the chaos of a thief, can take a great deal of time to resolve. After getting over the initial shook that my vehicle was stolen, and realizing that I would not make my midnight bike ride I had to make my way to the police station. I could not get anyone...

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10 Ways to Practice Self-Love

10 Ways to Practice Self-Love

Self-Care Sunday we all saw Molly and Issa start the season of Insecure with opportunities to practice some self-love.  I am still in mourning about the end of the season of one of my favorite shows. Well, in the days of COVID-19 we all need to show...

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Love Languages

Love Languages

I read Dr. Gary Chapman's Book at least eight years ago. It was very insightful. I learned that my love language was quality time and a close second was physical touch. My mother second career was a counselor so I have always been about self-awareness. I had another...

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Coronavirus and Travel

Coronavirus and Travel

Have you traveled or will you travel any time soon? I am not the COVID-19 police, so I won’t tell anyone what to do. I have not traveled but will have to soon for work, and may sneak away somewhere for my birthday. If you plan to go somewhere this is my advice. I will...

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More Quarantine Thoughts- Relationships

More Quarantine Thoughts- Relationships

So it has been over four months since COVD-19 changed my world as I know it. One week I was enjoying life at a ski trip. Who would have known that when I returned home in matter of a weeks the domino effect would start. One thing, after another would happen due to...

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Motivation

Motivation

We have been on quarantine for four months now.  All my races have been canceled. My hospital had financial problems prior to COVID-19, so it just got worse. Just throw the whole year away. Add the 15 pounds that I have gained. I gained 10, loss it and gained 5...

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Social Media Is a Blessing and a Curse

Social Media Is a Blessing and a Curse

How ironic is it that I post something regarding social media on social medial outlets?  Let me start with the good.  Social medial helps me keep in touch with friends I have met from all over the worldIt keeps me abreast of many current affairs as I...

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