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Having Peace When You Have to Pivot In Life
Pivoting can provide stress and uncertainty as it is changed from an original plan. Change can also be somewhat scary. It can mean changing one's life, whether it's a job, a move, or a new journey. Pivoting can be risky yet beneficial. Pivoting lets people...
Homecoming: What Does It Mean To Come Home?
Today I am discussing a very interesting topic “ Homecoming: What Does It Mean to Come Home”. I stumbled across the topic during my Homecoming to my Alma Mater, Florida A & M University (FAMU) a few weeks ago. Those of you who know me, and/or are regular listeners...
Aaron Hickman Explains How He Motivates Newcomers in Endurance Sports
https://chtbl.com/track/328255/pdcn.co/e/traffic.libsyn.com/ouilifeouilove/E89_Aaron_Hickmanrx1.mp3 Aaron Hickman started his fitness journey at 15 years of age because the requirement to join the high school basketball team was also to be on the cross-country team....
Stacy Winters, The Happy Athlete, Tells How An Attitude Of Gratitude Helped Following A Cycling Accident
Stacy Winters has had a more than 30-year running career. She's participated in countless 5k's, 10 k’s, half marathons, marathons. Her longest distance race was a 50k trail distance. Starting with duathlons, Stacy ventured into multisports. She eventually started...
Colonel Yvonne Spencer, Marathoner And Ironman Triathlete Explains The Importance Of Empowerment
Colonel Yvonne Spencer is an eight time full distance Ironman finisher. She is a 2020 long course triathlon team member, and multi-year all world athlete. In addition to the numerous triathlon finishes in all distances, she's an avid runner. She has completed 16...
Terrance Lyles Marathoner, Triathlete, And founder Of Men Run Deez Streets Explains How He Encourages Black Men To Run And Be Fit
This is a very special episode. Tomorrow is my two-year podcast anniversary. It is also the day my mother transitioned from this world due to breast cancer. I wanted to do something positive and meaningful during the midst of COVID and I started this podcast. I...
Valerie Tyler Proves That Age Is Really Only A Number! The Only Limitations Are The Ones You Set For Yourself
Valerie Tyler is one of my former coaches. She taught me how to swim and how to overcome my fear of the deep end of the pool. A self-proclaimed tomboy, Valerie has been active all her life but she only got into running at the age of 50 on a dare. Over the next 20...
Ask The Doctor: What Are The Stages Of Recovery?
Episode Overview Today the focus will not be on post-race recovery, but on post-surgery and post-injury recovery. I have received many questions regarding rehab and physical therapy related to my latest surgery and I will attempt to answer them in this episode as well...
Shauna Anderson Explains How She Thinks Big, Determines Her Own Destiny, And Realizes Her Wildest Dreams
Shauna Anderson is a Mechanical engineer and mathematician who has taught for 25 years in the United States, Ethiopia and Taiwan. She is a a graduate of an HBCU, Howard University. She obtained a master's degree from Harvard University. Shauna...