Running

Is Cheaper Than

Therapy Podcast

I created this podcast to educate, share my love of life and all that it entails, inspire, and promote movement in its various forms from a mental health aspect

Also, I want to connect my listeners with others who will bring inspirational stories and experiences we can all relate to; people who have overcome obstacles to make it to their finish lines.

Listen & Subscribe to The Running is Cheaper than Therapy Podcast

latest episodes

Homecoming: What Does It Mean To Come Home?

Homecoming: What Does It Mean To Come Home?

Today I am discussing a very interesting topic “ Homecoming: What Does It Mean to Come Home”. I stumbled across the topic during my Homecoming to my Alma Mater, Florida A & M University (FAMU) a few weeks ago. Those of you who know me, and/or are regular listeners...

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Ask The Doctor: What Are The Stages Of Recovery?

Ask The Doctor: What Are The Stages Of Recovery?

Episode Overview Today the focus will not be on post-race recovery, but on post-surgery and post-injury recovery. I have received many questions regarding rehab and physical therapy related to my latest surgery and I will attempt to answer them in this episode as well...

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