Running
Is Cheaper Than
Therapy Podcast
I created this podcast to educate, share my love of life and all that it entails, inspire, and promote movement in its various forms from a mental health aspect
Also, I want to connect my listeners with others who will bring inspirational stories and experiences we can all relate to; people who have overcome obstacles to make it to their finish lines.
Listen & Subscribe to The Running is Cheaper than Therapy Podcast
latest episodes
Roy Wood Jr: Obstacles To Opportunities, The Value of A Second Chance.
Roy Wood Jr. is a man who made a mistake early in his life. He knows first hand that believing in people even after a mistake can be life changing. As a comedian and philanthropist, Roy Wood Jr. has learned not to dismiss anyone. He has used his platform to provide...
Yolanda Holloway Stevens Explains How She Overcame The Fear of Doing Hard Things
When the doctor told Yolanda Holloway that she needed to turn her life around, it was the beginning of her endurance sports journey. What started as a few steps around the block led the Florida native to one of her greatest running adventures in Antarctica for the...
Failures and How We Can Learn and Grow From Them
We all in this life have goals, aspirations, things we're trying to improve on, whether it be relationships, whether it be professionally, whether it be an athletic endeavor, we all have goals. We all are in a process of learning, evolving, trying to...
Dawn Angelique Roberts: Running Coach Who Learned The Importance of Listening To Her Body and Being An Advocate For Her Own Health
Listen to your body because your body is always talking to you. The day Dawn paid attention to stubborn chest pain is the day she saved her life. That’s why she is still here today. 80% of heart disease can be prevented. Eating right and exercising often is not...
Tammy Whyte: A Running Coach with a Wholistic Approach to Training
What does it take to be a great coach? What do you need to find a coach? As Tammy Whyte explains, it takes more than just feeding an existing need. Compatibility is different to everyone and the longer you stay in the game, the easier it becomes to identify your ideal...
Camille Baptiste: A Triathlete Who Has Vowed To Keep The Fun In Racing. Fitness + Friends = Fun
Episode Overview Where did the fun go? Have you ever felt you ‘don’t fit in’ when participating in a local sports event? You are not alone. Camille Baptiste is the fun director behind Swim, Bike, Run Fun Events. When training for the races became more important than...
The Danger of Perfectionism
You can concentrate on being perfect so much until it takes the joy out of the process. Life is hard. We all have struggles, but if you stress out about being perfect all the time, you never have joy because nothing you do will ever be good enough. Growing up, my...
Mirna Valerio – The Mirnavator, A Beautiful Work In Progress
India Cook: Running Coach and Advocate Who Is Working To Change The Landscape Of Running
If you run, you’re a runner. One of the favorite mantras shared by this week’s guest. India Cook started running to lose weight in 2008 and running has become so much to her since she started her journey. Since her beginning she has identified and...
New Year, New You !!
Welcome to Season 4 of Running Is Cheaper Than Therapy Podcast. Happy New Year, I pray you all have a blessed and prosperous year. Let's dive into the benefits of staying focused this new year. I have found that with goal setting, less is more. The problem we can face...