Running
Is Cheaper Than
Therapy Podcast
I created this podcast to educate, share my love of life and all that it entails, inspire, and promote movement in its various forms from a mental health aspect
Also, I want to connect my listeners with others who will bring inspirational stories and experiences we can all relate to; people who have overcome obstacles to make it to their finish lines.
Listen & Subscribe to The Running is Cheaper than Therapy Podcast
latest episodes
Coach (Mo) Maurice Wills Explains Why His Athletes Hate Him In Training But Love Him Race Day.
Coach Maurice (Mo) Wills is the man who is responsible for getting to the start and finish line of all my major races minus my one DNF ( did not finish). Mo, taught me to swim and believed I could do more than I ever thought possible. I also told him he was the...
Ronnie Fields Jr: Journey From The Couch To An Ironman 140.6 Triathlon
Ronnie Fields Jr. is one of the younger athletes that you will find in a typical triathlon race. A star athlete in his school days, Ronnie found himself becoming a couch potato after leaving college and was inspired to start racing triathlons after watching the...
Who or What is Your Inspiration?
As we go into a new season, let me start by thanking everyone who has taken even a minute of their time to listen to my podcast. It has been a challenging journey balancing podcasting with a full-time job and other adventures and I have learned a lot along the...
Diversity and Inclusion of People with Disabilities – Adaptive Athletes
Episode Overview: Diversity and Inclusion of People with Disabilities Following my knee injury, I have had major surgeries that have put my leg out of service for weeks. The latest one will have me on crutches for six weeks. In this episode, we explore how this...
Kimberle Smith Austin Explains Why Health Is Wealth
From the boardroom to the pavement Kimberle Smith is an accomplished coach. Who has helped many businesses thrive and also trained many people to achieve their athletic and fitness goals. She is also a published author of the book Millions of Possibilities; Taking...
Roy Wood Jr: Obstacles To Opportunities, The Value of A Second Chance.
Roy Wood Jr. is a man who made a mistake early in his life. He knows first hand that believing in people even after a mistake can be life changing. As a comedian and philanthropist, Roy Wood Jr. has learned not to dismiss anyone. He has used his platform to provide...
Tony Drees: A Purple Heart Veteran, Adaptive Athlete Who Uses Skiing As A Vehicle To Serve The Community
Tony Drees is a Purple Heart Desert Storm Veteran; as well as an adaptive athlete who uses skiing as a vehicle to serve the community. He survived the deadliest scud missile attack of the Iraq war thirty year ago. Twenty-eight ...
Ask The Doctor: What Is Microfracture Surgery?
I've been running since 2010. I sustained my major first knee injury following three marathons in three months in 2012.. I wanted to be a marathon maniac. My right knee never got better despite conservative treatment, which consisted of therapy, cortisone...
Lisa Tanker Explains How She Helps Women Be Fearless On Their Wellness Journey
As a woman who has walked in the same steps as many of her clients, Lisa Tanker lives and breathes spreading wellness education to help women improve their lives. She had a health scare in 2008 where stress and burnout caused her serious respiratory issues. She...
Dominique and Ken King: A Conversation About Relationships, Fitness, Family and Life’s Struggles
Dominique and Ken are creators of Lean In With The Kings and The Grow Up Wild Podcast. Lean In With The Kings is a platform focused on Marriage, Family and Fitness. Grow Up Wild is about the experience of others from a range of physical fitness, marriage, family,...