Blog
latest posts
Resources, Inspiration, And motivationÂ
Terrance Lyles Marathoner, Triathlete, And founder Of Men Run Deez Streets Explains How He Encourages Black Men To Run And Be Fit
This is a very special episode. Tomorrow is my two-year podcast anniversary. It is also the day my mother transitioned from this world due to breast cancer. I wanted to do something positive and meaningful during the midst of COVID and I started this podcast. I...
Terrance Lyles Marathoner, Triathlete, And founder Of Men Run Deez Streets Explains How He Encourages Black Men To Run And Be Fit
This is a very special episode. Tomorrow is my two-year podcast anniversary. It is also the day my mother transitioned from this world due to breast cancer. I wanted to do something positive and meaningful during the midst of COVID and I started this podcast. I thank...
Valerie Tyler Proves That Age Is Really Only A Number! The Only Limitations Are The Ones You Set For Yourself
Valerie Tyler is one of my former coaches. She taught me how to swim and how to overcome my fear of the deep end of the pool. A self-proclaimed tomboy, Valerie has been active all her life but she only got into running at the age of 50 on a dare. Over the next 20...
Valerie Tyler Proves That Age Is Really Only A Number! The Only Limitations Are The Ones You Set For Yourself
Valerie Tyler is one of my former coaches. She taught me how to swim and how to overcome my fear of the deep end of the pool. A self-proclaimed tomboy, Valerie has been active all her life but she only got into running at the age of 50 on a dare. Over the next 20...
Ask The Doctor: What Are The Stages Of Recovery?
Episode Overview Today the focus will not be on post-race recovery, but on post-surgery and post-injury recovery. I have received many questions regarding rehab and physical therapy related to my latest surgery and I will attempt to answer them in this episode as well...
Ask The Doctor: What Are The Stages Of Recovery?
Today the focus will not be on post-race recovery, but on post-surgery and post-injury recovery. I have received many questions regarding rehab and physical therapy related to my latest surgery and I will attempt to answer them in this episode as well as give an...
Shauna Anderson Explains How She Thinks Big, Determines Her Own Destiny, And Realizes Her Wildest Dreams
Shauna Anderson is a Mechanical engineer and mathematician who has taught for 25 years in the United States, Ethiopia and Taiwan. She is a a graduate of an HBCU, Howard University. She obtained a master's degree from Harvard University. Shauna considers herself a...
Shauna Anderson Explains How She Thinks Big, Determines Her Own Destiny, And Realizes Her Wildest Dreams
Shauna Anderson is a Mechanical engineer and mathematician who has taught for 25 years in the United States, Ethiopia and Taiwan. She is a a graduate of an HBCU, Howard University. She obtained a master's degree from Harvard University. Shauna...
Liz Yerly Explains The Importance Of Physical Therapy For Rehab, Injury Prevention And Performance Enhancement
Episode Overview Liz Yerly has been my physical therapist since 2014. I initially saw her with plantar fasciitis but she has since seen me for a plethora of other injuries as well as post-surgery. She sees many endurance athletes and has a world-class facility. I...