Running

Is Cheaper Than

Therapy Podcast

I created this podcast to educate, share my love of life and all that it entails, inspire, and promote movement in its various forms from a mental health aspect

Also, I want to connect my listeners with others who will bring inspirational stories and experiences we can all relate to; people who have overcome obstacles to make it to their finish lines.

Listen & Subscribe to The Running is Cheaper than Therapy Podcast

latest episodes

Cycling – What Is Crit Racing and Why I Kind of Love It

Cycling – What Is Crit Racing and Why I Kind of Love It

Deciding to give cycling a try, I started a journey to find the best bike for me. In Episode two, I shared how my godson was the inspiration for me to actually compete in a  triathlon. Getting a bike was the first step in that process.  After joining a club...

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Rob Hardy From Chocolate City to Hollywood- Keys to Success

Rob Hardy From Chocolate City to Hollywood- Keys to Success

Where we start isn’t always where we end up. Today I’m joined by a longtime friend, Rob Hardy, to talk about his life and all it’s unexpected turns and opportunities laid on his path. He has overcome so many obstacles to make it to his finish line. From Mechanical...

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One of My Favorite Forms of Movement– Skiing

One of My Favorite Forms of Movement– Skiing

When people ask me what my favorite sport is-- they always expect me to answer with running; but that’s not exactly the truth.  I love skiing, and I have loved it since 1998 when I joined the Charlotte Breezer ski club. I initially joined to meet some people, and...

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Cold Weather Running Tips

Cold Weather Running Tips

Everyday that I can run is a good day. There is no bad weather for running, only bad gear.  I have learned my body and what works in all kinds of weather. I have learned to brave the elements versus running on a treadmill. . If you’re ever interested in cold...

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Ways to Conquer Imposter Syndrome – Dr. Ericka Goodwin

Ways to Conquer Imposter Syndrome – Dr. Ericka Goodwin

Doubt is a feeling that can haunt us-- doubt in our abilities, accomplishments, and sometimes even our talents and skills. If you feel this way-- then it’s not just you. I know I myself have struggled with it. In this episode we discuss Imposter Syndrome, or a...

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