Running

Is Cheaper Than

Therapy Podcast

I created this podcast to educate, share my love of life and all that it entails, inspire, and promote movement in its various forms from a mental health aspect

Also, I want to connect my listeners with others who will bring inspirational stories and experiences we can all relate to; people who have overcome obstacles to make it to their finish lines.

Listen & Subscribe to The Running is Cheaper than Therapy Podcast

latest episodes

The Importance Of Sleep In The Endurance Athlete

The Importance Of Sleep In The Endurance Athlete

Many people who lead active lives, particularly athletes, are guilty of sacrificing sleep in pursuit of other responsibilities. It’s not just athletes who fail to get enough sleep. Life is hectic and it’s hard to get everything done within the right amount of time...

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A Tribute to The Late Darrell Freeman Sr.

A Tribute to The Late Darrell Freeman Sr.

A Tribute to The Late Darrell Freeman Sr. I was unfortunate to learn that my friend and fellow triathlete, Darrell Freeman Sr. had passed on the evening of June 28 2022. This episode was very difficult for me to record with all the memories of the Algae Dancer...

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