Running

Is Cheaper Than

Therapy Podcast

I created this podcast to educate, share my love of life and all that it entails, inspire, and promote movement in its various forms from a mental health aspect

Also, I want to connect my listeners with others who will bring inspirational stories and experiences we can all relate to; people who have overcome obstacles to make it to their finish lines.

Listen & Subscribe to The Running is Cheaper than Therapy Podcast

latest episodes

New Year, New You !!

New Year, New You !!

Welcome to Season 4 of Running Is Cheaper Than Therapy Podcast. Happy New Year, I pray you all have a blessed and prosperous year. Let's dive into the benefits of staying focused this new year. I have found that with goal setting, less is more. The problem we can face...

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Ask The Doc – Common Traumatic Cycling Hand Injuries

Ask The Doc – Common Traumatic Cycling Hand Injuries

This final episode of season three will be in the series: Ask The Doc. Stay tuned to learn about my two injuries, treatments and what you can do in a similar situation.  Episode Highlights:  My bike injury in July 2021 and the injuries that resultedSeeking...

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Sandra Mikulic: Size Doesn’t Matter

Sandra Mikulic: Size Doesn’t Matter

Not everyone runs to lose weight.  Sandra Mikulic is a plus-size runner, mom of 4 who started running at the age of 43.  She has used running to better her mental health and physical health. She believes that running is for everyone and no one should be held...

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Dr. Shannon Goode: All Things Work Together For Our Good

Dr. Shannon Goode: All Things Work Together For Our Good

Do you believe in divine intervention and that everything happens for a reason ? Today, I welcome Dr. Shannon Goode to the show.  She is a primary care sports medicine physician who lives in New Orleans. She joined the staff of Ochsner Sports Medicine Institute...

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Max Fennell: The First But He Doesn’t Plan to Be the Last

Max Fennell: The First But He Doesn’t Plan to Be the Last

Max Fennell is the first African American professional triathlete to earn his pro card. A former soccer player, Max stumbled upon the sport of triathlon in a coffee shop, of all places. After a year of racing, he was addicted. He is also the CEO of Fenn Coffee which...

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