Running

Is Cheaper Than

Therapy Podcast

I created this podcast to educate, share my love of life and all that it entails, inspire, and promote movement in its various forms from a mental health aspect

Also, I want to connect my listeners with others who will bring inspirational stories and experiences we can all relate to; people who have overcome obstacles to make it to their finish lines.

Listen & Subscribe to The Running is Cheaper than Therapy Podcast

latest episodes

Finding Yourself Beyond Sports with Anna Marcolin

Finding Yourself Beyond Sports with Anna Marcolin

Do you find it difficult to define yourself beyond your sport? As athletes, we often identify ourselves with our sport and struggle to find our identity outside of it. In this episode, we sit down with psychotherapist Anna Marcolin to explore this topic and learn...

read more
Having Peace When You Have to Pivot In Life

Having Peace When You Have to Pivot In Life

Pivoting can provide stress and uncertainty as it is changed from an original plan. Change can also be somewhat scary.  It can mean changing one's life, whether it's a job, a move, or a new journey.  Pivoting can be risky yet beneficial. Pivoting lets people...

read more
Homecoming: What Does It Mean To Come Home?

Homecoming: What Does It Mean To Come Home?

Today I am discussing a very interesting topic “ Homecoming: What Does It Mean to Come Home”. I stumbled across the topic during my Homecoming to my Alma Mater, Florida A & M University (FAMU) a few weeks ago. Those of you who know me, and/or are regular listeners...

read more