Running

Is Cheaper Than

Therapy Podcast

I created this podcast to educate, share my love of life and all that it entails, inspire, and promote movement in its various forms from a mental health aspect

Also, I want to connect my listeners with others who will bring inspirational stories and experiences we can all relate to; people who have overcome obstacles to make it to their finish lines.

Listen & Subscribe to The Running is Cheaper than Therapy Podcast

latest episodes

Kimberle Smith Austin Explains Why Health Is Wealth

Kimberle Smith Austin Explains Why Health Is Wealth

From the boardroom to the pavement Kimberle Smith is an accomplished coach. Who has helped many businesses thrive and also trained many people to achieve their athletic and fitness goals.  She is also a  published author of the book Millions of Possibilities; Taking...

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Ask The Doctor: What Is Microfracture Surgery?

Ask The Doctor: What Is Microfracture Surgery?

I've been running since 2010. I sustained my major first knee injury following three marathons in three months in 2012.. I wanted to be a marathon maniac.  My right knee never got better despite conservative treatment, which consisted of therapy, cortisone...

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Why Are We So Hard On Ourselves?

Why Are We So Hard On Ourselves?

I am a perfectionist.  I try to be perfect in everything I do. No one is perfect, it is impossible. It causes me undue stress, and I do way too much. Oftentimes, I feel like I am not good enough. I don’t show myself enough grace.  When Covid hit in 2020, I...

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