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The Importance of Listening to Your Body with Dr. Dayo Kuku

The Importance of Listening to Your Body with Dr. Dayo Kuku

⁠Dr. Kuku message in this episode is to listen to your body. If she had not she would no longer be here with us. Her story is one of persistence and knowing when to ask for more. Life is a journey, and often time we are our first and best advocate when it comes to...

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What is Runner’s Knee

What is Runner’s Knee

Runner's knee is patellofermoral syndrome, or anterior knee pain. It can be caused by a number of reasons. Depending on  the particular reason,  this will determine the treatment. In this episode, I shared the time that I had to shut down from running a race because...

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Black With Endurance with Lani Woods

Black With Endurance with Lani Woods

In this episode I talk to my clubhouse BFF. We share so much in common.  We both started running to help deal with depression.  She generously shares with us her story of how she started running, sustaining an injury, recovering from it and thriving in the midst of...

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How Sports Can Change Your Life with Roderick Sewell

How Sports Can Change Your Life with Roderick Sewell

In this week’s episode, I am privileged to have been entrusted with Roderick Sewell’s story. He was born with a condition called Tibial Hemimelia. Against all odds, Roderick Sewell succeeded. He not only succeeded he became a Paralympian, an Ironman World Champion...

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What Are Your Reasons Why

What Are Your Reasons Why

What are your reasons why? Determining your why gives you purpose, motivation, determination, discipline, and consistently. It reminds you of your direction. The key to developing a "Why" is the best way to ensure you are making progress towards your goals and avoid...

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Sika Henry – Dreams Do Come True

Sika Henry – Dreams Do Come True

In this week’s episode, my guest is the first professional, black female triathlete.  I couldn't be more proud of her! Sika Henry has obtained her pro card at Challenge Cancun, which is a half Ironman distance race. She was the third overall, amateur female....

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ARC Every Women Has a Runner Within | Dr Gina Meyer

ARC Every Women Has a Runner Within | Dr Gina Meyer

Episode Overview:  We all know the obvious physical benefits when it comes to running, but what about the mental health benefits? Please tune and listen to Dr. Gina Meyer as she goes through the many reasons why women should start their own journey in running....

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