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Cycling – What Is Crit Racing and Why I Kind of Love It

Cycling – What Is Crit Racing and Why I Kind of Love It

Deciding to give cycling a try, I started a journey to find the best bike for me. In Episode two, I shared how my godson was the inspiration for me to actually compete in a  triathlon. Getting a bike was the first step in that process.  After joining a club...

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Rob Hardy From Chocolate City to Hollywood- Keys to Success

Rob Hardy From Chocolate City to Hollywood- Keys to Success

Where we start isn’t always where we end up. Today I’m joined by a longtime friend, Rob Hardy, to talk about his life and all it’s unexpected turns and opportunities laid on his path. He has overcome so many obstacles to make it to his finish line. From Mechanical...

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One of My Favorite Forms of Movement– Skiing

One of My Favorite Forms of Movement– Skiing

When people ask me what my favorite sport is-- they always expect me to answer with running; but that’s not exactly the truth.  I love skiing, and I have loved it since 1998 when I joined the Charlotte Breezer ski club. I initially joined to meet some people, and...

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Cold Weather Running Tips

Cold Weather Running Tips

Everyday that I can run is a good day. There is no bad weather for running, only bad gear.  I have learned my body and what works in all kinds of weather. I have learned to brave the elements versus running on a treadmill. . If you’re ever interested in cold...

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