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New Year, New You !!

New Year, New You !!

Welcome to Season 4 of Running Is Cheaper Than Therapy Podcast. Happy New Year, I pray you all have a blessed and prosperous year. Let's dive into the benefits of staying focused this new year. I have found that with goal setting, less is more. The problem we can face...

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Ask The Doc – Common Traumatic Cycling Hand Injuries

Ask The Doc – Common Traumatic Cycling Hand Injuries

This final episode of season three will be in the series: Ask The Doc. Stay tuned to learn about my two injuries, treatments and what you can do in a similar situation.  Episode Highlights:  My bike injury in July 2021 and the injuries that resultedSeeking...

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Sandra Mikulic: Size Doesn’t Matter

Sandra Mikulic: Size Doesn’t Matter

Not everyone runs to lose weight.  Sandra Mikulic is a plus-size runner, mom of 4 who started running at the age of 43.  She has used running to better her mental health and physical health. She believes that running is for everyone and no one should be held...

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Dr. Shannon Goode: All Things Work Together For Our Good

Dr. Shannon Goode: All Things Work Together For Our Good

Do you believe in divine intervention and that everything happens for a reason ? Today, I welcome Dr. Shannon Goode to the show.  She is a primary care sports medicine physician who lives in New Orleans. She joined the staff of Ochsner Sports Medicine Institute...

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