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Ask The Doctor: What Is Microfracture Surgery?

Ask The Doctor: What Is Microfracture Surgery?

I've been running since 2010. I sustained my major first knee injury following three marathons in three months in 2012.. I wanted to be a marathon maniac.  My right knee never got better despite conservative treatment, which consisted of therapy, cortisone...

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Why Are We So Hard On Ourselves?

Why Are We So Hard On Ourselves?

I am a perfectionist.  I try to be perfect in everything I do. No one is perfect, it is impossible. It causes me undue stress, and I do way too much. Oftentimes, I feel like I am not good enough. I don’t show myself enough grace.  When Covid hit in 2020, I...

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Failures and How We Can Learn and Grow From Them

Failures and How We Can Learn and Grow From Them

We all in this life have goals, aspirations, things we're trying to improve on, whether it be relationships, whether it be professionally, whether it be an athletic endeavor, we all have goals.    We all are in a process of learning, evolving, trying to...

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