latest posts

for-colored-girls-in-their-30s-and-40s-who-feel-like-li-1821646201 I recently read this article and thought has life passed me by. I love my life. I have a wonderful profession, awesome family and friends. Of course I want the hubby, and the 2.5 kids, and the million...

Some people dread getting old, I really don’t. I consider myself like wine, I get better with age. Each year, I grow, learn, meet new people, try new things, and make new memories.  I truly believe the best is yet to come. Is my life perfect?  Of course not,...

  November is one of my favorite months. September and October are rough for me due to my parents birthday, and my mother passed in October. I love November because it is the start of the holiday season.  It is simple, it is a month to be thankful. Thanksgiving is...

So June after the following  interaction that I blogged about before, I decided I was going to complete a Triathlon So my 10 year old  God son sent me a text   “They have a triathlon in Jackson on June 3rd. You have to swim in the reservoir, bike I think 24 miles, and...

Friday— I arrived Friday morning, but I made the mistake of staying up too late the night before. I am still not sure why I had all my clothes out on my bed a week before the race. So, I only got an hour and a half of sleep prior to my flight.  I arrived in New...

So  in five days I will run my 9th marathon, and my third world major marathon- New York Marathon. I am excited although a bit nervous. This is the year-2017. It has been a long hard journey for me to get to this race. My last marathon was in 2014. While training for...

So yesterday I was at work at the hospital and I was talking to one of the staff of the emergency room. She was going on and on about how many people came to the hospital on Sunday due to dehydration, heat exhaustion, etc. She commented it is not that serious,  and it...

Last Thursday one of my high school classmate died suddenly of a massive heart attack. He was a joy to know. I had not really talked to him since high school. I used to hear about him all the time. He played professional basketball overseas and in the states for a...

My morning devotion by Rick Warren- it blessed me so I figured I would share. https://youtu.be/IDr0PNoX9Fc I few weeks ago I wrote a blog post " Good Things Come to Those Who Wait"  Well the last point in my post was Something big is in the making, I have to dedicate...