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Everyone who really knows me knows that I love running, and I love football. I was searching for a spring marathon for 2014. As I was searching the internet I came across the Pro Football Hall of Fame Marathon in Canton Ohio. The medal was shaped like a football. I...

This week's blog was supposed to be about my recent Pro Football Hall of Fame race weekend. I will share later. My world was rocked last week. A good friend of mine died of breast cancer last week. She loved life, and lived it to the fullest up until  her last...

I see so many posts on Facebook regarding this subject. My take on the subject is complex. Speaking as an avid runner, an orthopedic surgeon, and a person who has had surgery due to a running injury, I have strong feelings on this subject.  I actually tell my...

First of all you may ask "What is Ragnar"?  Let me begin with this video. [youtube https://www.youtube.com/watch?v=dE8V_E0iz7E&w=560&h=315] 12 people, 2 days, 2 vans add an Ultra, and that equals quite an adventure. Ragnar was just what I needed. It...