latest posts

Liz Yerly has been my physical therapist since 2014. I initially saw her with plantar fasciitis but she has since seen me for a plethora of other injuries as well as post-surgery. She sees many endurance athletes and has a world-class facility. I enjoy working with...

Coach Maurice (Mo) Wills is the man who is responsible for getting to the start and finish line of all my major races minus my one DNF ( did not finish). Mo, taught me to swim and believed I could do more than I ever thought possible. I also told him he was the first...

Many people who lead active lives, particularly athletes, are guilty of sacrificing sleep in pursuit of other responsibilities. It's not just athletes who fail to get enough sleep. Life is hectic and it's hard to get everything done within the right amount of time...

McKenley Mason is an old friend of mine whom I met back in 2015 at the Football Hall of Fame Half Marathon.. He is a marathoner turned triathlete. He used to casually run up to the age of 50. At the age of 50 he decided to quit smoking and drinking and become a more...

Dr. Tiencia James is a physician, a wife, mom, marathoner, and a triathlete. This mother of three started running as a child to spend time with her father who was a runner. She eventually fell in love with the sport. She ran track in high school and in her early...