Cold Weather Running Tips

by | Feb 10, 2021 | Podcast

Everyday that I can run is a good day. There is no bad weather for running, only bad gear.  I have learned my body and what works in all kinds of weather. I have learned to brave the elements versus running on a treadmill. .

If you’re ever interested in cold weather running, then listen in as I give my recommendations to best protect yourself against the elements to enjoy running no matter what the conditions are outside. 

Episode Highlights:

  • My experience with cold-weather running
  • Kinds of gear I recommend
  • The importance of your shoes and socks
  • How running is truly cheaper than therapy

Episode Resources:

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