Treatment Tips for Sprained Ankle

by | May 12, 2021 | Blog

Sprained ankles are one of the most frequent musculoskeletal injuries seen in doctor’s offices. There are more than 23, 000 people per day in the United States, athletes and non athletes that require medical attention for ankle sprains. It was my first injury in my running journey. Tune in this episode as I take all of us through some of my most memorable ankle sprains. Learn how I treated myself, and hear about tips that you can use to prevent and treat ankle sprains.

Episode Highlights: 

  • Anatomy of the ankle
  • Different types of ankle sprains
  • Grading of Ankle Sprains
  • Treatment for various types of ankle sprains
  • My ankle sprain stories and how I didn’t let it keep me from my goals. 

Did you enjoy today’s episode?

Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com.

To subscribe and review use one links of links below 

Apple

Spotify

Google 

Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in  hardback, paperback, and newly released audio form

Connect with Dr. Ouida Brown

Instagram @ouilifeouilove

Facebook @ouilifeouilove33

Twitter @ouilifeouilove

Youtube @ouilifeouilove

Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter

Recent Posts

Who Am I? Who Are We As Athletes When We Can’t Compete

Who Am I? Who Are We As Athletes When We Can’t Compete

Who Am I? Who Are We As Athletes When We Can't Compete In this episode I'm sharing my personal journey.. It has been a challenging season since the pandemic.  I faced various obstacles, including COVID-19, two knee surgeries, financial struggles, and my most...

Finding Yourself Beyond Sports with Anna Marcolin

Finding Yourself Beyond Sports with Anna Marcolin

In this episode, the last of Season 6 I'm sharing my personal journey. It has been a challenging season since the pandemic.  I faced various obstacles, including COVID-19, two knee surgeries, financial struggles, and my most recent surgery.   Many...

Pushing the Limits: The Story of Alex Torres and His Iron Man Journey

Pushing the Limits: The Story of Alex Torres and His Iron Man Journey

Alex Torres, an Ironman Triathlete, shares his journey of overcoming challenges and realizing his potential to become an Ironman. Alex started his athletic journey as the "runt of the Torres family," but through hard work and determination, he proved everyone wrong...