As an avid runner for over 20 year Uche has tons of stories to inspire you to start running. After you hear this episode you will begin to learn how I became a marathon addict, it is more than just running. Uche speaks to the fact that marathons expose you to confront your limits and what you’re capable of. Setting your next goal progresses you, inspires you and humbles you at the same time. Even more so when you start running with friends!
Episode Highlights:
- How Uche started running marathons
- Marathons keeps you on your toes and has you constantly setting your next goal
- How running alongside a bunch of friends gets and keeps you motivated
- Understanding the beauty of a marathon
- How marathons can give you access to seeing different sites and gives you a reason to explore the world on foot.
- Uche’s advice for first time runners
Guest Bio:
Uche Anusionw who lives in Philadelphia, Pennsylvania, is a corporate banker, and a real estate investor. He has been an avid runner for over 20 years. In that time, he has run several marathons, half marathons, ten milers, 10ks, and 5ks. He was the leader of Team United Nations, my first run club, and is now a co-leader for the Winfield track club in Philadelphia. In both instances, he marshaled and continues to marshal runners of all abilities to get out of bed, at ungodly hours in the morning. He is the ultimate run ambassador, and if it wasn’t for him I may never have become addicted to running.
Did you enjoy today’s episode?
Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com.
To subscribe and review use one links of links below
Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in hardback, paperback, and newly released audio form
Connect with Dr. Ouida Brown
Instagram @ouilifeouilove
Facebook @ouilifeouilove33
Twitter @ouilifeouilove
Youtube @ouilifeouilove
Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter