What Are Your Reasons Why

by | Jun 9, 2021 | Podcast

What are your reasons why? Determining your why gives you purpose, motivation, determination, discipline, and consistently. It reminds you of your direction. The key to developing a “Why” is the best way to ensure you are making progress towards your goals and avoid setbacks toward those goals. So, what is my Why? In this episode, I shared my why’s in terms of sports, particularly triathlons.

Episode Highlights:

  • My triathlon journey over the years
  • FOMO the reason why I signed up for Tulsa IronMan 
  • Effects of the pandemic  on my athlete life
  • Anniversary of the Tulsa Massacre 
  • Celebration that black people can freely race, and have overcome so many obstacles
  • Details of IronMan Tulsa from a Spectator who is also a Triathlete 

Did you enjoy today’s episode?

Please subscribe and leave a review. If you have questions, comments, or possible show topics, emailrunningischeaperthantherapyolb@gmail.com.

To subscribe and review use one links of links below 

Apple

Spotify

Google 

Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in  hardback, paperback, and newly released audio form

Connect with Dr. Ouida Brown

Instagram @ouilifeouilove

Facebook @ouilifeouilove33

Twitter @ouilifeouilove

Youtube @ouilifeouilove

Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletterc

Recent Posts

Homecoming: What Does It Mean To Come Home?

Homecoming: What Does It Mean To Come Home?

Today I am discussing a very interesting topic “ Homecoming: What Does It Mean to Come Home”. I stumbled across the topic during my Homecoming to my Alma Mater, Florida A & M University (FAMU) a few weeks ago. Those of you who know me, and/or are regular listeners...

Aaron Hickman Explains How He Motivates Newcomers in Endurance Sports

Aaron Hickman Explains How He Motivates Newcomers in Endurance Sports

https://chtbl.com/track/328255/pdcn.co/e/traffic.libsyn.com/ouilifeouilove/E89_Aaron_Hickmanrx1.mp3 Aaron Hickman started his fitness journey at 15 years of age because the requirement to join the high school basketball team was also to be on the cross-country team....