Runner’s knee is patellofermoral syndrome, or anterior knee pain. It can be caused by a number of reasons. Depending on the particular reason, this will determine the treatment. In this episode, I shared the time that I had to shut down from running a race because of my runner’s knee.
Having runner’s knee is not isolated to runners. People who participate in sports related to jumping such as soccer and basketball can also get it. It is also common to women because of relationships of the hips to the knees.
- What runner’s knee
- The important of strength training
- How women have higher potential to have runner’s knee
- Prevention of runner’s knee
Did you enjoy today’s episode?
Please subscribe and leave a review. If you have questions, comments, or possible show topics, email@example.com.
To subscribe and review use one links of links below
Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in hardback, paperback, and newly released audio form
Connect with Dr. Ouida Brown
Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter