Learn How to Eat, Move, and Live in Balance with Audra Anusionwu

by | Jul 7, 2021 | Podcast

Audra talks in detail of how she started  in fitness and the reason why she built her business, BeautiFitStrong. She has competed in bodybuilding competitions, was a boxer, and has done so much more. 

Audra is passionate about women empowerment. She infuses this in her programs and training. Tune in you won’t be disappointed.

Episode Highlights:

  • Audra’s background
  • Audra’s story and how she started 
  • Intermittent fasting and Audra’s routine
  • The Importance of working with a coach
  • Trainings and wellness coaching offered by Audra

Guest Bio:

Audra Anusionwu is from Philadelphia,PA. She is the founder and CEO of a BeautyFitStrong. BeautyFitStrong was established in 2015 as a fitness, business and lifestyle brand that encourages girls and women to step outside of their comfort zone and live beyond their limits. The brand is composed of Beauty Fit Strong Fitness Studio. It is a physical fitness and wellness education business. In addition to the Fitness Studio, there is a camp for girls. The camp for girls is a summer program that is designed to empower girls to education, fitness and fun activities. Audra began her fitness career as a bodybuilding competitor in 2014. She later decided to start her own business training others. Audra is a leader and visionary with roles including camp founder/director, Fitness Studio owner, bodybuilding coach, corporate wellness coach, workshop facilitator, and health advocate. She currently serves as a member of the Mid-Atlantic Region’s Advisory Council for the National Library of Health Medicine. Her other volunteer efforts include partnership with schools and community organizations throughout the Philadelphia community and surrounding areas. Audra is truly passionate about health and fitness.

Connect with Audra Anusionwu:

Website

Instagram

Did you enjoy today’s episode?

Please subscribe and leave a review. If you have questions, comments, or possible show topics, emailrunningischeaperthantherapyolb@gmail.com.

To subscribe and review use one links of links below 

Apple

Spotify

Google 

Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in  hardback, paperback, and newly released audio form

Connect with Dr. Ouida Brown

Instagram @ouilifeouilove

Facebook @ouilifeouilove33

Twitter @ouilifeouilove

Youtube @ouilifeouilove

Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter

Recent Posts

New Year, New You !!

New Year, New You !!

Welcome to Season 4 of Running Is Cheaper Than Therapy Podcast. Happy New Year, I pray you all have a blessed and prosperous year. Let's dive into the benefits of staying focused this new year. I have found that with goal setting, less is more. The problem we can face...

Ask The Doc – Common Traumatic Cycling Hand Injuries

Ask The Doc – Common Traumatic Cycling Hand Injuries

This final episode of season three will be in the series: Ask The Doc. Stay tuned to learn about my two injuries, treatments and what you can do in a similar situation.  Episode Highlights:  My bike injury in July 2021 and the injuries that resultedSeeking...