Learn How to Eat, Move, and Live in Balance with Audra Anusionwu

by | Jul 7, 2021 | Podcast

Audra talks in detail of how she started  in fitness and the reason why she built her business, BeautiFitStrong. She has competed in bodybuilding competitions, was a boxer, and has done so much more. 

Audra is passionate about women empowerment. She infuses this in her programs and training. Tune in you won’t be disappointed.

Episode Highlights:

  • Audra’s background
  • Audra’s story and how she started 
  • Intermittent fasting and Audra’s routine
  • The Importance of working with a coach
  • Trainings and wellness coaching offered by Audra

Guest Bio:

Audra Anusionwu is from Philadelphia,PA. She is the founder and CEO of a BeautyFitStrong. BeautyFitStrong was established in 2015 as a fitness, business and lifestyle brand that encourages girls and women to step outside of their comfort zone and live beyond their limits. The brand is composed of Beauty Fit Strong Fitness Studio. It is a physical fitness and wellness education business. In addition to the Fitness Studio, there is a camp for girls. The camp for girls is a summer program that is designed to empower girls to education, fitness and fun activities. Audra began her fitness career as a bodybuilding competitor in 2014. She later decided to start her own business training others. Audra is a leader and visionary with roles including camp founder/director, Fitness Studio owner, bodybuilding coach, corporate wellness coach, workshop facilitator, and health advocate. She currently serves as a member of the Mid-Atlantic Region’s Advisory Council for the National Library of Health Medicine. Her other volunteer efforts include partnership with schools and community organizations throughout the Philadelphia community and surrounding areas. Audra is truly passionate about health and fitness.

Connect with Audra Anusionwu:

Website

Instagram

Did you enjoy today’s episode?

Please subscribe and leave a review. If you have questions, comments, or possible show topics, emailrunningischeaperthantherapyolb@gmail.com.

To subscribe and review use one links of links below 

Apple

Spotify

Google 

Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in  hardback, paperback, and newly released audio form

Connect with Dr. Ouida Brown

Instagram @ouilifeouilove

Facebook @ouilifeouilove33

Twitter @ouilifeouilove

Youtube @ouilifeouilove

Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter

Recent Posts

Kimberle Smith Austin Explains Why Health Is Wealth

Kimberle Smith Austin Explains Why Health Is Wealth

From the boardroom to the pavement Kimberle Smith is an accomplished coach. Who has helped many businesses thrive and also trained many people to achieve their athletic and fitness goals.  She is also a  published author of the book Millions of Possibilities; Taking...

Roy Wood Jr: Obstacles To Opportunities, The Value of A Second Chance.

Roy Wood Jr: Obstacles To Opportunities, The Value of A Second Chance.

Roy Wood Jr. is a man who made a mistake early in his life. He knows first hand that believing in people even after a mistake can be life changing. As a comedian and philanthropist, Roy Wood Jr. has learned not to dismiss anyone. He has used his platform to provide...

Ask The Doctor: What Is Microfracture Surgery?

Ask The Doctor: What Is Microfracture Surgery?

I've been running since 2010. I sustained my major first knee injury following three marathons in three months in 2012.. I wanted to be a marathon maniac.  My right knee never got better despite conservative treatment, which consisted of therapy, cortisone...