The Danger of Perfectionism

by | Jan 26, 2022 | Podcast

You can concentrate on being perfect so much until it takes the joy out of the process. Life is hard. We all have struggles, but if you stress out about being perfect all the time, you never have joy because nothing you do will ever be good enough.

Growing up, my mother was the epitome of excellence in everything that she did. I did not realize the pressure that I had put upon myself to be perfect, until I was diagnosed with peptic ulcers in 8th Grade. I had been seriously stressing myself.

Listen in to learn the things that I’ve had to unlearn as a child, medical student, physician, athlete, triathlete … each phase of my life!

Episode Highlights: 

  • Learning the quality of being excellent from my mother
  • The difference between seeking excellence and seeking perfection
  • The transition from high school, to college, to medical school, and to my professional life
  • Seeking therapy in college after a nervous breakdown
  • How I got into running in 2010
  • Over-training, injuries, lack of patience as a new runner
  • Learning to let go and my current practices

Did you enjoy today’s episode?

Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com.

To subscribe and review use one links of the links below 

Apple

Spotify

Google 

Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in  hardback, paperback, and newly released audio form

Connect with Dr. Ouida Brown

Instagram @ouilifeouilove

Facebook @ouilifeouilove33

Twitter @ouilifeouilove

Youtube @ouilifeouilove

Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter

Recent Posts

Who Am I? Who Are We As Athletes When We Can’t Compete

Who Am I? Who Are We As Athletes When We Can’t Compete

Who Am I? Who Are We As Athletes When We Can't Compete In this episode I'm sharing my personal journey.. It has been a challenging season since the pandemic.  I faced various obstacles, including COVID-19, two knee surgeries, financial struggles, and my most...

Finding Yourself Beyond Sports with Anna Marcolin

Finding Yourself Beyond Sports with Anna Marcolin

In this episode, the last of Season 6 I'm sharing my personal journey. It has been a challenging season since the pandemic.  I faced various obstacles, including COVID-19, two knee surgeries, financial struggles, and my most recent surgery.   Many...

Pushing the Limits: The Story of Alex Torres and His Iron Man Journey

Pushing the Limits: The Story of Alex Torres and His Iron Man Journey

Alex Torres, an Ironman Triathlete, shares his journey of overcoming challenges and realizing his potential to become an Ironman. Alex started his athletic journey as the "runt of the Torres family," but through hard work and determination, he proved everyone wrong...