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Dr. Nina Franklin- That Salad Lady- Talks Us Through Her Journey of Food and Nutrition
On today's episode, we will hear from renowned wellness expert and distance running enthusiast, Dr. Nina Cherie Franklin. Also known as That Salad Lady across multiple media including YouTube and TikTok. Dr. Franklin will talk us through her journey of keeping fit...
Annette Melecio Explains How Triathlons Were Instrumental In Saving Her Life
Annette Melecio, an Ironman Triathlete, shares her journey of finding triathlons and how it saved her life. Annette is my very close friend and one of my favorite triathlon people. Annette has been on active military duty for over fifteen years and is...
Pushing the Limits: The Story of Alex Torres and His Iron Man Journey
Alex Torres, an Ironman Triathlete, shares his journey of overcoming challenges and realizing his potential to become an Ironman. Alex started his athletic journey as the "runt of the Torres family," but through hard work and determination, he proved everyone wrong...
Pushing the Limits: The Story of Alex Torres and His Iron Man Journey
Alex Torres, an Ironman Triathlete, shares his journey of overcoming challenges and realizing his potential to become an Ironman. Alex started his athletic journey as the "runt of the Torres family," but through hard work and determination, he proved everyone wrong...
Team Culberson Shows Us That Health and Fitness Can Be A Fun Family Affair
This episode features two athletes sharing their journeys, successes, and challenges. This mother-and-son duo in sports always finds a way to support each other! Dr. Petriece Culberson started her fitness journey while serving in the US Army. Her son Jullien “Jules”...
Team Culberson Shows Us That Health and Fitness Can Be A Fun Family Affair
This episode features two athletes sharing their journeys, successes, and challenges. This mother-and-son duo in sports always finds a way to support each other! Dr. Petriece Culberson started her fitness journey while serving in the US Army. Her son Jullien "Jules"...
Lloyd Henry Explains How Initial Failure Helped Him Become a Better Athlete
Some of the most important lessons are the ones we learn from failure. Lloyd Henry is a 32-time Ironman & long-course finisher. He overcame the stigma of athletes losing their drive after a loss. He had no background in sports, but progressed to...
Lloyd Henry Explains How Initial Failure Helped Him Become a Better Athlete
Some of the most important lessons are the ones we learn from failure. Lloyd Henry is a 32-time Ironman & long-course finisher. He overcame the stigma of athletes losing their drive after a loss. He had no background in sports, but progressed to become a sub-3-hour...
Having Peace When You Have to Pivot In Life
Pivoting can provide stress and uncertainty as it is changed from an original plan. Change can also be somewhat scary. It can mean changing one's life, whether it's a job, a move, or a new journey. Pivoting can be risky yet beneficial. Pivoting lets people...