Be inspired by the story of Khadijah Diggs, a single mother, a phenomenal triathlete as she shares how she got over her grief after losing loved ones to cancer. How triathlons were a part of that process.  Listen to how she first started swimming, cycling, winning...

Despite being an orthopedic surgeon, oftentimes I don’t do what I need to do to recover. I admit I can be a terrible patient.  In a previous episode, I shared my two-year battle with plantar fasciitis. Well in the midst of that battle, I had another...

Are the vaccines that will be released to the public safe? Have they been tested with diversity in mind? In order to make the best decisions for your health, it's best to know and understand the process of how drugs and vaccines are developed. In this episode, I bring...

“After a two-and-a-half-year battle with Plantar Fasciitis, I was finally pain-free and could run.” It was October 2014 when I first experienced the most intense pain from my Plantar Fasciitis after I finished the Chicago marathon. Plantar Fasciitis is when the fascia...