If you run, you’re a runner. One of the  favorite mantras shared by this week’s guest. India Cook started running to lose weight in 2008 and running has become so much to her since she started her journey.  Since her beginning she has identified and...

Welcome to Season 4 of Running Is Cheaper Than Therapy Podcast. Happy New Year, I pray you all have a blessed and prosperous year. Let's dive into the benefits of staying focused this new year. I have found that with goal setting, less is more. The problem we can face...

This final episode of season three will be in the series: Ask The Doc. Stay tuned to learn about my two injuries, treatments and what you can do in a similar situation.  Episode Highlights:  My bike injury in July 2021 and the injuries that resultedSeeking...

Dominique King  discovered healing through therapy, and running was a vital part of it. Dominque's goal is to reach people like her that are looking for a platform that deals with everyday issues of running, marriage and family. Through her platform "Lean In With...