Fit Life

by | Apr 17, 2018 | Blog | 0 comments

Recent Posts

The Doctor Is The Patient

The Doctor Is The Patient

One of my favorite things to do on this show is share parts of me. Some of my passions, struggles, fears, victories, there are just a few of the things I share.   I thought of the title of this episode after I had  my last surgery. The plan was for it...

Sport Psychology: The Mind-Body Connection with Alphonso Josiah Nathan

Sport Psychology: The Mind-Body Connection with Alphonso Josiah Nathan

Alphonso Nathan is a Sports Psychologist with a keen interest in supporting athletes particularly young athletes. He helps individuals deal with depression, anxiety, and anger management. As a former football player and athlete, Alphonso found his calling in helping...

How a Date Turned into a Way of Life- Hiking with Heather Diaz

How a Date Turned into a Way of Life- Hiking with Heather Diaz

If you have ever thought about  hiking, this is the episode for you. Heather Diaz shares her passion for hiking and she shares all the tips you need for a hiking trip. Hiking became a way of life for Heather as she was forced to slow down and start noticing the...