Fit Life

by | Apr 17, 2018 | Blog | 0 comments

Breast Cancer Awareness

Breast Cancer Awareness

October is breast cancer awareness month. NFL players wear pink shoes at least they have in the past. Some cities hold races, but I think the most important think is to bring awareness to the masses. Breast cancer is the most common cancer among women and is the...

A Silent Killer- Domestic Violence

A Silent Killer- Domestic Violence

According to the CDC, 1 in 4 women and 1 in 7 men will experience violence by their intimate parter at some point during their lifetimes. ... At least 5 million acts of  domestic occur annually to women aged 18 years and older. October is domestic violence...

Birth Month

Birth Month

August is my month but this year it was actually horrible so I extended my celebration to September to at least Virgo season. I say horrible as in comparison to other years. 2020 has been quite a year and while I tend to be a half glass full person life has been...

What I Learned From Chadwick Boseman

What I Learned From Chadwick Boseman

I am still processing the loss of Chadwick Boseman. Although I never knew him personally, I feel like I knew his sprit. My heart hearts for all that truly knew and loved him. I pray for his mother, father, two brothers and his wife. I can't image his wife's pain. She...

Saddle Sores

Saddle Sores

This article is not for the faint at heart but knowledge is power. Don’t be like me. How many people have had a saddle sore?  Well I just had the worse experience ever with saddle sores. I have been seriously cycling for about three years when I started my...