Injury Prevention

by | May 8, 2018 | Blog | 0 comments

I would like to share a video talk that I recently  prepared for  MRDS anniversary.  Men Run Deez Streets (MRDS) just recently celebrated it’s five year anniversary. I was asked to give a talk, and I would like to share  my video talk this week. I had to take my own advice as I am recovering from an ankle injury . Some information on  MRDS- MRDS is an organization that was started in Chicago, but not five years later has national roots.  The organization  inspires men of color to make running a consistent lifestyle.

Recent Posts

Sport Psychology: The Mind-Body Connection with Alphonso Josiah Nathan

Sport Psychology: The Mind-Body Connection with Alphonso Josiah Nathan

Alphonso Nathan is a Sports Psychologist with a keen interest in supporting athletes particularly young athletes. He helps individuals deal with depression, anxiety, and anger management. As a former football player and athlete, Alphonso found his calling in helping...

How a Date Turned into a Way of Life- Hiking with Heather Diaz

How a Date Turned into a Way of Life- Hiking with Heather Diaz

If you have ever thought about  hiking, this is the episode for you. Heather Diaz shares her passion for hiking and she shares all the tips you need for a hiking trip. Hiking became a way of life for Heather as she was forced to slow down and start noticing the...

It’s OK Not To Be Ok

It’s OK Not To Be Ok

In this episode, I  talk about mental health. It's okay not to be okay. Initially, I started running to help me lose weight because I was clinically depressed after my mother passed away with breast cancer and with the emotional eating I gained about twenty...