I would like to share a video talk that I recently prepared for MRDS anniversary. Men Run Deez Streets (MRDS) just recently celebrated it’s five year anniversary. I was asked to give a talk, and I would like to share my video talk this week. I had to take my own advice as I am recovering from an ankle injury . Some information on MRDS- MRDS is an organization that was started in Chicago, but not five years later has national roots. The organization inspires men of color to make running a consistent lifestyle.

Candice Lenior- Being Number One
Today's episode we’re graced by the presence of my friend, Soror, Ism Candice Lenoir. She’s spent her recent years building an impressive resume in the film industry. She recently authored a book called “Being Number One” which we will talk about in...