Injury Prevention

by OuiLife2017 | May 8, 2018 | Blog | 0 comments

I would like to share a video talk that I recently prepared for MRDS anniversary. Men Run Deez Streets (MRDS) just recently celebrated it’s five year anniversary. I was asked to give a talk, and I would like to share my video talk this week. I had to take my own advice as I am recovering from an ankle injury . Some information on MRDS- MRDS is an organization that was started in Chicago, but not five years later has national roots. The organization inspires men of color to make running a consistent lifestyle.

Recent Posts

The Importance of Listening to Your Body with Dr. Dayo Kuku

Jul 21, 2021

⁠Dr. Kuku message in this episode is to listen to your body. If she had not she would no longer be here with us. Her story is one of persistence and knowing when to ask for more. Life is a journey, and often time we are our first and best advocate when it comes to...

How Yoga is Therapy for Your Mind and body with Dayna Hamer

Jul 14, 2021

From a very young age, Dayna has suffered from depression from growing up in a predominantly where the European standard of beauty was always pushed on her. She sought therapy at a young age and her mother was very supportive of her. Yoga came to Dayna in a very...

Learn How to Eat, Move, and Live in Balance with Audra Anusionwu

Jul 7, 2021

Audra talks in detail of how she started in fitness and the reason why she built her business, BeautiFitStrong. She has competed in bodybuilding competitions, was a boxer, and has done so much more. Audra is passionate about women empowerment. She infuses...

What is Runner’s Knee

Jun 30, 2021

Runner's knee is patellofermoral syndrome, or anterior knee pain. It can be caused by a number of reasons. Depending on the particular reason, this will determine the treatment. In this episode, I shared the time that I had to shut down from running a race because...

Black With Endurance with Lani Woods

Jun 23, 2021

In this episode I talk to my clubhouse BFF. We share so much in common. We both started running to help deal with depression. She generously shares with us her story of how she started running, sustaining an injury, recovering from it and thriving in the midst of...