Today's episode we’re graced by the presence of my  friend, Soror, Ism  Candice Lenoir. She’s spent her recent years building an impressive resume in the film industry. She recently authored a book called “Being Number One” which we will  talk about in...

In this episode we are joined by someone who has inspired me in so many ways!  From getting fit, losing 100 pounds-- writing a book about this experience to encourage others, to creating a curriculum for young children, taking care of her Super Duper Young Man...

You might be aware by now about the fact that I love football and that I do enjoy watching and knowing more about the game!  Football is fun to watch. For players, it is a contact sport and can be a dangerous one at that. Injuries sustained by athletes playing...

Be inspired by the story of Khadijah Diggs, a single mother, a phenomenal triathlete as she shares how she got over her grief after losing loved ones to cancer. How triathlons were a part of that process.  Listen to how she first started swimming, cycling, winning...