Cold Weather Running

by | Nov 20, 2019 | Blog | 0 comments

Recent Posts

Khadijah Diggs— Changing the World One Race at a Time

Khadijah Diggs— Changing the World One Race at a Time

Be inspired by the story of Khadijah Diggs, a single mother, a phenomenal triathlete as she shares how she got over her grief after losing loved ones to cancer. How triathlons were a part of that process.  Listen to how she first started swimming, cycling, winning...

The Doctor Is The Patient

The Doctor Is The Patient

I had to rearrange my schedule so I could be off a few days but take care of my patients prior to being off. It was a crazy few days. Surgery was scheduled 12/9/2020 for Monday 12/14/2020. I had to crutch proof my house. I got rid of my mobile rugs I bought so my...

Two Words A Runner Never Wants to Hear— Stress Fracture

Two Words A Runner Never Wants to Hear— Stress Fracture

Despite being an orthopedic surgeon, oftentimes I don’t do what I need to do to recover. I admit I can be a terrible patient.  In a previous episode, I shared my two-year battle with plantar fasciitis. Well in the midst of that battle, I had another...

MD/PhD Covid Conversations with Dr Q

MD/PhD Covid Conversations with Dr Q

Are the vaccines that will be released to the public safe? Have they been tested with diversity in mind? In order to make the best decisions for your health, it's best to know and understand the process of how drugs and vaccines are developed. In this episode, I bring...

Plantar Fasciitis: A Two Year Battle

Plantar Fasciitis: A Two Year Battle

“After a two-and-a-half-year battle with Plantar Fasciitis, I was finally pain-free and could run.” It was October 2014 when I first experienced the most intense pain from my Plantar Fasciitis after I finished the Chicago marathon. Plantar Fasciitis is when the fascia...