“After a two-and-a-half-year battle with Plantar Fasciitis, I was finally pain-free and could run.”
It was October 2014 when I first experienced the most intense pain from my Plantar Fasciitis after I finished the Chicago marathon. Plantar Fasciitis is when the fascia that connects your heel to your toes becomes inflamed and causes intense pain in your foot.
Listen in as I share how I overcame this obstacle and was able to run again through therapy and treatment. Be sure to tune into the end where I share easy ways to combat Plantar Fasciitis and take preventive measures against other injuries.
Episode Highlights:
- What is Plantar Fasciitis?
- Will you still be able to run again with plantar fasciitis?
- My physical therapies and healing procedures that helped me recover from plantar fasciitis
- Three tips to avoid or deal with plantar fasciitis
Resource mentioned:
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