New Year, New You !!

by | Jan 5, 2022 | Podcast

Welcome to Season 4 of Running Is Cheaper Than Therapy Podcast. Happy New Year, I pray you all have a blessed and prosperous year. Let’s dive into the benefits of staying focused this new year. I have found that with goal setting, less is more.

The problem we can face each January is creating plans that we are not ready for. Whatever goal you set it is not going to magically  happen because it’s January of a new year. I’m going to share with you some of the things that I will be working on in 2022.

Take a listen. I pray that this will motivate you no matter what your goals or aspirations are.   

 Episode Highlights: 

  • My goals related to fitness, health, and racing 
  • How I plan to stay consistent with reaching these goals
  • How I start each new year
  • How to not be overwhelmed and burn out in regards to reaching your goals. 
  • Why consistency is the key 
  • Why it helps to have tribe in regards to goal setting 

Past episodes mentioned

The Doctor Is The Patient 

Saddle Sores- What Are They? How to Prevent Them? How to Treat Them?

Did you enjoy today’s episode?

Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com.

To subscribe and review use one links of the links below 

Apple

Spotify

Google 

Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in  hardback, paperback, and newly released audio form.

Connect with Dr. Ouida Brown

Instagram @ouilifeouilove

Facebook @ouilifeouilove33

Twitter @ouilifeouilove

Youtube @ouilifeouilove

Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter

Recent Posts

Homecoming: What Does It Mean To Come Home?

Homecoming: What Does It Mean To Come Home?

Today I am discussing a very interesting topic “ Homecoming: What Does It Mean to Come Home”. I stumbled across the topic during my Homecoming to my Alma Mater, Florida A & M University (FAMU) a few weeks ago. Those of you who know me, and/or are regular listeners...

Aaron Hickman Explains How He Motivates Newcomers in Endurance Sports

Aaron Hickman Explains How He Motivates Newcomers in Endurance Sports

https://chtbl.com/track/328255/pdcn.co/e/traffic.libsyn.com/ouilifeouilove/E89_Aaron_Hickmanrx1.mp3 Aaron Hickman started his fitness journey at 15 years of age because the requirement to join the high school basketball team was also to be on the cross-country team....