Where did the fun go? Have you ever felt you ‘don’t fit in’ when participating in a local sports event? You are not alone.
Camille Baptiste is the fun director behind Swim, Bike, Run Fun Events. When training for the races became more important than enjoying the race, she knew something had to change.
She puts on fun races for women where community overrides competition. It is a safe space for women who love endurance sports and need the fun with friends too! Something that is much needed.
She is a mother, wife, entrepreneur and all-around fun gal who loves to laugh, dance, swim, bike, run, hike, and mentored those to achieve their goals in entrepreneurship, multi-sports and cycling.
We discuss how she started running, why she started her business, her life-changing injury and the importance of injecting fun at sports events.
Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness👉🏾here. It is available in hardback, paperback, and newly released audio form
You can concentrate on being perfect so much until it takes the joy out of the process. Life is hard. We all have struggles, but if you stress out about being perfect all the time, you never have joy because nothing you do will ever be good enough.
Growing up, my mother was the epitome of excellence in everything that she did. I did not realize the pressure that I had put upon myself to be perfect, until I was diagnosed with peptic ulcers in 8th Grade. I had been seriously stressing myself.
Listen in to learn the things that I’ve had to unlearn as a child, medical student, physician, athlete, triathlete … each phase of my life!
Episode Highlights:
Learning the quality of being excellent from my mother
The difference between seeking excellence and seeking perfection
The transition from high school, to college, to medical school, and to my professional life
Seeking therapy in college after a nervous breakdown
How I got into running in 2010
Over-training, injuries, lack of patience as a new runner
Learning to let go and my current practices
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Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness👉🏾here. It is available in hardback, paperback, and newly released audio form
You can concentrate on being perfect so much until it takes the joy out of the process. Life is hard. We all have struggles, but if you stress out about being perfect all the time, you never have joy because nothing you do will ever be good enough. Growing up, my mother was the epitome of excellence in everything that she did. I did not realize the pressure that I had put upon myself to be perfect, until I was diagnosed with peptic ulcers in 8th Grade. I had been seriously stressing myself.
Listen in to learn the things that I’ve had to unlearn as a child, medical student, physician, athlete, triathlete … each phase of my life!
Mirna Valerio has made it her life’s purpose to live and experience the fullness of humanity each day. She is a Brooklyn native with many talents. Her recognition as a runner has grown after a viral post from her blog, FatGirlRunning. Since then, she has appeared in various publications and was chosen as 2018 National Geographic Adventurer of the Year.
We discuss how she started running, her growth as a running, writing, singing and advocating for kindness. This is a great episode that will motivate you to keep pursuing your deepest passions.
Publishing her memoir, A Beautiful Work In Progress
Singing, performing arts and joining The Juilliard School
Guest Bio
Mirna Valerio is a native of Brooklyn, NY, a former educator, cross-country coach, ultrarunner, obstacle course enthusiast, and author of the recently published memoir, A Beautiful Work in Progress. Although she began running in high school, she recommitted to the sport after a health scare in 2008. It was then that her love for running and all its attendant benefits were reignited. She soon started her blog Fatgirlrunning, about her experiences as a larger woman. Mirna’s athletic story was featured in the Wall Street Journey, Runner’s World, NBC Nightly News, CNN, CW Network, and in the viral REI-produced documentary short, The Mirnavator. Her writing has been featured in Women’s Running Magazine, Self Magazine Online, Outside Online, and Runner’s World Magazine. Most recently, she was chosen as a 2018 National Geographic Adventurer of the Year.
Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness👉🏾here. It is available in hardback, paperback, and newly released audio form
If you run, you’re a runner. One of the favorite mantras shared by this week’s guest.
India Cook started running to lose weight in 2008 and running has become so much to her since she started her journey. Since her beginning she has identified and addressed gaps in visibility and representation for women of color.
She coaches independently and also coaches with a non-profit organization, Active Resolute Connected (ARC) . Through content creation, she inspires and empowers runners on her YouTube channel and her podcast.
We discuss how she started running, her growth and various opportunities that have been presented to her. This episode with India will motivate you whatever your running goals are for the new year.
Episode Highlights:
How India started running
Her background as a cheerleader
Her favorite marathon
How she got into coaching
What running has taught her
The focus behind her YouTube channel and podcast
What’s on her running bucket list
Guest Bio
Meet Coach India
Hello! I am India Cook, an avid Atlanta based runner, YouTube vlogger, podcast host, and RRCA certified run coach. I have a love for running and racing, but I also have a passion for encouraging and guiding runners and those who aspire to become runners. I coach independently and I am also a run coach with a non-profit organization A.R.C., Active Resolute Connected. This organization empowers women through running and helps to break mental and physical barriers. A.R.C. aligns with my belief that if you run, you are a runner.
My running journey started in 2008 on the quest to lose weight and also engage in a healthy social activity. Since 2008 I have completed distances from 5K to marathons. Throughout my running journey, I observed that there were limited running resources created by women of color to help individuals get into running or resources for those already engaged in the sport. Therefore, I developed a vlog “Miles From India” on YouTube. The vlog’s purpose is to educate, inspire, and motivate runners. Viewers can find tips and how-to videos that aid in helping runners navigate running effectively. Within the running community I also find it important to ensure diverse running experiences and stories are highlighted. In 2018, I became a podcast host of, The Run Duo Podcast, with my co-host, Tommy Mitchell. On our bi-weekly podcast we talk about all things running as we educate and entertain our listeners and also interview casual to elite runners.
With a focus on helping ladies run confidently in any phase of their run journey, my background in mental health not only allows me to have a positive and healthy relationship with running, but it also enables me to help athletes build a similar relationship as well. I find it essential to make the sport of running less intimidating and relatable for all levels. I will continue to use my training, experience and voice to guide others in the community of running through coaching. I take the approach that everyone’s journey is unique, and we should celebrate every step, stride and mile. I believe that running not only boosts physical health, but it also rejuvenates your mind and fuels confidence.
Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness👉🏾here. It is available in hardback, paperback, and newly released audio form
