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LATEST POSTS

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What are your reasons why? Determining your why gives you purpose, motivation, determination, discipline, and consistently. It reminds you of
In this week’s episode, my guest is the first professional, black female triathlete.  I couldn't be more proud of her!
Episode Overview:  We all know the obvious physical benefits when it comes to running, but what about the mental health
As an avid runner for over 20 year Uche has tons of stories to inspire you to start running. After
Sprained ankles are one of the most frequent musculoskeletal injuries seen in doctor’s offices. There are more than 23, 000
Taking care of celebrities isn’t something just anyone can do-- but there’s no harm in reaching for the stars. Joining 
When you hear Level-Up, your first thought would be Ciara, but  today I’m here to introduce to you a movement
As a highly functional sufferer of depression, Olatunji Oboi Reed needed an outlet for himself to heal-- ultimately finding a
Deciding to give cycling a try, I started a journey to find the best bike for me. In Episode two,
Where we start isn’t always where we end up. Today I’m joined by a longtime friend, Rob Hardy, to talk

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