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LATEST POSTS
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Valerie Tyler is one of my former coaches. She taught me how to swim and how to overcome my fear
Episode Overview Today the focus will not be on post-race recovery, but on post-surgery and post-injury recovery. I have received
Today the focus will not be on post-race recovery, but on post-surgery and post-injury recovery. I have received many questions
Shauna Anderson is a Mechanical engineer and mathematician who has taught for 25 years in the United States, Ethiopia and
Shauna Anderson is a Mechanical engineer and mathematician who has taught for 25 years in the United States, Ethiopia and Taiwan.
Episode Overview Liz Yerly has been my physical therapist since 2014. I initially saw her with plantar fasciitis but she
Liz Yerly has been my physical therapist since 2014. I initially saw her with plantar fasciitis but she has since
Coach Maurice (Mo) Wills is the man who is responsible for getting to the start and finish line of all my
Coach Maurice (Mo) Wills is the man who is responsible for getting to the start and finish line of all
Many people who lead active lives, particularly athletes, are guilty of sacrificing sleep in pursuit of other responsibilities. It’s not
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