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LATEST POSTS

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James Crumlin
JJames Crumlin is a well-known Nashville employment lawyer co-founder of Capitol Steps Workout in Nashville, Ironman Triathlete, and Triathlete Coach.
Hiking Tips
If you have ever thought about  hiking, this is the episode for you. Heather Diaz shares her passion for hiking
What are  saddle sores?  I'm not talking about a horse in the saddle, I'm talking about an injury or a concern
In this episode, I  talk about mental health. It's okay not to be okay. Initially, I started running to help
⁠Dr. Kuku message in this episode is to listen to your body. If she had not she would no longer
From a very young age, Dayna has suffered from depression from growing up in a predominantly where the European standard
Audra talks in detail of how she started  in fitness and the reason why she built her business, BeautiFitStrong. She
Runner's knee is patellofermoral syndrome, or anterior knee pain. It can be caused by a number of reasons. Depending on
In this episode I talk to my clubhouse BFF. We share so much in common.  We both started running to
In this week’s episode, I am privileged to have been entrusted with Roderick Sewell’s story. He was born with a

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