The last blog I posted I had just returned home for a ski trip in Sun Valley Idaho. So much has changed since early March. The last two months have been a time of tremendous reflection among a lot of other things. Below are a few things that I have learned during this time of isolation.
I spend way too much money on things, I don’t really don’t need
I love Insecure, Black AF- have watched them multiple times. Not sure why they give me a good warm fuzzy feeling
I know way too much about Coronavirus to be an orthopaedic surgeon.
While I am extroverted introvert ( google it). I miss my social network.
I can workout at home.
From a person who was scared of water I miss swimming
I would be okay with a move, and a new start as most of my friends are literally worldwide.
I love sports especially football and glad it is not NFL season now
I needed time to get my affairs in order- will, power of attorney, my beneficiaries for my life insurance
I am an emotional eater, this was just re-affirmed. I gained 10 quarantine pounds, and have lost 9. Now need to loss those vacation pre-COVID pounds and will be good
I miss my family especially my uncle who recently passed from COVID-19
I love to sleep late, and stay up late. I am actually much more productive but my job really is not conducive with that schedule.
It okay not to be okay. I have had some good days and bad days. Some days I have to cry and even had a few virtual counseling sessions.
Voting Matters, this was just confirmed
I have Imposter Syndrome (again google it) back to number 2 thanks Issa Rae
I had the week from hell two weeks ago. The safety net hospital I contract with is having significant financial problems. They are robbing Peter to pay Paul. So as of April my salary won’t be fully supported there. I found this out in meeting I thought was supposed to be a marketing meeting. Add that to my recent health issues, 2020 has not started out great. Good news is that I got a clean bill of health after all my medical tests. Doctors stated it was stress and overtraining. So this means I need to slow down. I don’t think I know the concept, but I am learning. So my two Iron Man races will not happen. Maybe one or I may just cycle and do half Iron Man races this year. This is too be determined. I have to hustle hard regarding work, to cover my hobby expenses first of all.
I tell you all of this to say life can kick you in the butt, make you fall down. It can come out of nowhere. Well last week I went to my happy place on a trip I started planning for this time last year or the proceeding weeks issues would have kept me at home. I thank God I went. Skiing is one of my happy places. There is something heavenly about being on a mountain seeing all of God’s beauty. It also is mini reunion with my snow family. It feeds my spirit in ways that words can truly explain.
Part of the joy of the Summit is ski racing which sounds a bit intimidating. You ski at fast as you can around gates. Gates are basically two poles with a flag for those who don’t know.. The goal is to go fast but be somewhat in control so you don’t fall and go tumbling down the hill. It is quite the adrenaline rush. As my friend Eric Rhea states white powder is one of my drugs of choice. There is a technique in the mastering of these gates. Mentally I grasped the basic techniques and have looked as numerous amateur and Olympic racers at work. I have ski races saved on my DVR. My body obviously have not fully grasped the technique to the fullest. In ways it may never. I will never be Lindsey Vonn although I do have one a Lindsey Vonn race suit. Nevertheless each year, each trip I get a pearl and put it to practice.
Last Thursday I raced Advanced women again. It was the second time racing advanced. It was the longest ski race I have done. I did my usually routine. I inspected the course with someone who has been racing for years. I did the first run, as best as I could my goal was to go fast but not risk missing a gate or falling. The first run also calms me, and get me in my groove. The second run, I took some of the tips that the experts were sharing at the start and tried to push it harder, but stay controlled. I decided not to look at my scores until the end. It would not have matter. My last run, I wanted to stretch the limits. I got some more tips. The first three gates I felt great I was being aggressive and I felt like I was much faster than the last two runs. Then I think I hit a gate and down I went. Falling is funny is a certain aspect especially when you are skiing fast. The best think is to not fight it but just fall. You are less likely to have a major injury that way. Well I fell and sled a few seconds. Those seconds seems like several minutes. I was thinking when am I going to stop. I finally did. I got up in one piece and skied off the course.
Also thinking about the fall. I get a spiritually analogy. In my life the times I have hit rock bottom. Fallen so hard, I didn’t think I could ever give and had to totally depend on God to carry me. In those times that I had no control. When I fell hard I had no control I just had to trust I would eventually stop and be able to get up in one piece. In reality I also really have no control of the times I am so-called up. I may think I do but I don’t. I realize that I have to trust God and the process for my ultimate victory.
I get so many life analogies from my hobbies. They make me a better Ouida. Life sucks sometimes, a lot of times. We cry, we get hurt, people die, you loss a job, loss a fortune on a bad deal. I could go on and on. The key to success is not dwelling on the hurt. Yes grieve, learn, and move on. So my runs are life. First was good, second was better, and third was working on greatness. You say how can that be I fell- DNF. Dreaded words in sports world. I learned something in my falling that I would not have learned playing it safe. I pushed the envelope so now I know how it feels. I just have to work on keeping that. If I never pushed I would not have felt the breakthrough. Also despite my fall, my past had be set up for a win. I won first place in my age group, and my fall will set me up for mind-blowing win in the future. That is my truth and that will carry through this rough season. All things are working for my good
Romans 8:28 King James Version (KJV)
28 And we know that all things work together for good to them that love God, to them who are the called according to his purpose.”
The day was finally approaching. The day that I had trained over a year for. I am always early and I had to continue the tradition. I drove to Louisville late Wednesday. I got there early enough to drive the course. I had driven it two prior times, had cycled it twice, but I felt like the more I knew the course the easier it would be on race day. I attended the athlete briefing and check in Thursday. There was a question about the swim due to toxic green algae. Well, the results came back early Friday and the toxic levels was too high and the swim was officially cancelled. I was very disappointed. I had been working on my swim. I DNF’ed ( do not finish) my last race and ended up in the medical tent. My swim time was over the allowed amount of time but I continued on, and ended up overheating on the run. So, although the swim was current assisted, I put in extra time on the swim. I swam in the lake when it was cold. I swam when it was choppy. I grew more and more comfortable being uncomfortable. I swam over 4600 yards just to feel comfortable at that distance. I was ready, but the show must go on swim or no swim.
On Saturday I had made my final checks. I had all my bags packed. I completed my last workout with my team- bike and run. My best friend had arrived, as well as the rest of my triathlete team.
Race Day
I woke up at 5:30 am. I surprisingly was able to get a good night sleep. I took all my vitamins. I took my morning dump and then I had one Imodium. I had used Imodium in training with the goal of preventing a bowel movement during the race. I had two more bowel movements so I decided to go with two Imodium pills. I also took two Excedrin headache pills. I had been having headaches all week from caffeine withdrawal. I stopped caffeine so it would be more effective on race day. I prepared my morning smoothie of Vega protein powder, fruit, and peanut butter. I always have a nervous stomach so I never have a solid breakfast race day.
I put on my cycling jersey, and cycling shorts after applying all of my chamois cream. I also applied some lidocaine ointment. I had some saddle sores that were treated but were still present. I had to make sure they would not give me any problems. I packed my pockets with my nutrition for the day. I sprayed on sun screen, and rubbed sunblock cream on my back. I also placed my spring gels in my sports bra. I put on a hoodie and sweats. I got dropped off at transition at 7:30 A.M. I pumped up my tires. I filled my speed fill with my electrolyte drink and front hydration system with water. It was almost time. Since the swim was cancelled it was a time trail start. The order was determined by the bib numbers. It was about 39 degrees. I wore a cycling jersey due to pockets. My triathlete kits do not have enough pocket space. My plan was not to have to stop at special needs so I had to have enough room for all of my nutrition. I choose to wear my Major Taylor kit. I am thankful to Major Taylor Cycling club for helping make me a confident cyclist. I figured also wearing it would inspire me to ride like Major Taylor. If I did that I knew I would be okay. I wore sleeves as I knew I would eventually warm up. I also had a trash bag next to my skin. I put in under my sports bra to keep me warm.
Swim
The swim of course was cancelled but this was my goal time
Goal Time: 1:45 minutes although with current figured I would be closer to 1:30.
Transition 1—no T1 as no swim
Goal Time– 7 minutes
Time Trail Start
I was chilly waiting for the race to start and the lovely volunteers were rubbing my arms to help me stay warm at we walked to the mount line. I was so nervous and so happy that the day had finally come. I almost started to cry. The camera man asked me to smile as I was waiting to mount. He said it was for the video. So I showed all my teeth, and made the official video ( see below).
Bike Course
The course was flat initially but the roads were a little rough. We had a tailwind and I was loving life. My coach told me to not go out too fast. I was to not go over 17.5. My power meter was not working. The battery died at the worse time. Note to myself — I will change the battery in my power meter when I change my wheels, inner tubes, and get my race tune. Unless it recently (last 2 months) had been changed. As I was riding, I got up to 22 mph. I did not feel winded nor was my heart rate significantly elevated so I figured I would be fine. Mile 10 had the first hill and I was ready. I love hills, I am crazy like that. Of course my speed slowed down and I had to be mindful not to ride too hard as I had not made it to the first loop yet. I saw two of my teammates and that told me I was going to0 hard so I slowed the pace. They had started before me. I also felt my heart racing a little. I again did not have my power meter to monitor. I made to the turn that starts the first loop. Then I knew there were 8 miles of hills. These were the worse hills of the course. The descents were heavenly. I sign when I climb, and my favorite climbing noise to make is “Hootie Hoo” I enjoyed the bike, people were laughing at me. I talked to random people as I passed. I thanked everyone who called out as they passed me. I always said on your left when I pass. Also we I got to a point where I would passed someone climbing and they passed me again on the descent. I always seemed to strike up a conversation. My point is I love cycling and I enjoyed those 112 or most of them. I got to the end of the 393- the hills and see my Infinity team cheering, and my personal cheer squad.
I kick it into high gear as I turned. The next 10 to 15 miles was flat until we got to the section off of Baylor School Road. So I took full advantage. I made it to the turn onto Baylor School Road, and remembered there were some short but steep hills with a killer bump. I had lost a bottle and top of my speedfull on this bump. I slowed down before the bump, but the problem was there is a hill right after the bump. So I said my “Hootie Hoo” and spinned away to get up that hill. I continued on the loop. I made it back to 42 there are only a few hills and there was the ability to get some speed until the turn for the second loop.
For nutrition I eat every 30min. I used a combination of Spring gels, Honey stinger chews, potatoes, Split, almond butter. I also had a bag of hot peanuts for a half way snack. I had a drink every 5 to 10 minutes from my speed fill and my front hydration systems. I had a bottle of water on my back cage for refill. I grabbed water bottles at certain aid stop. I made my electoytle drink concentrated and only filled it with water. I had 22 oz of liquid per hour. During the whole ride I only stopped for 1-2 minutes if that much to put extra water in my Speedfill. I have not quite figured out how to fill it and cycle safety since I purchased the new no spill top. I am able to fill my front system which is just water while cycling.
So I made it to the second loop, and the 8 miles of hills again. I was happy and I felt that I could push it since it was my last loop. I saw my Infinity team again. I decided to pass special needs. I had put extra nutrition in my pockets. I had enough if I went over my goal time. I had enough if I lost a few for whatever reason. I made it to Baylor School Road again, and that bump. I finally started to get hot. I pulled my sleeves down, and discarded my trash bag. In the process of throwing away the trash bag I lost two gels. I was glad I had the extra. My stomach felt somewhat full, but I continued my nutrition as I had problems with crashing in the past. I also keep Tums in my pockets and took before and during the race. I popped a few to keep my stomach at bay. I kept rolling the worse of the hills were over. The last part of the loop had some though. I got the worse cramp on the last two major climbs before getting back to 42. I literally screamed. I was so glad no one was around. I could not stop or I would have fell off my bike. I just kept my legs moving and the cramps went away until I got to the next hill. I screamed again and keep spinning. I made it to 42 again and it was the home stretch. I was at mile 80. I thought yes I’ve got this. I praised God I had no mechanicals, no flats. Cramps, no power, and the loss two gels– I thought that was no big deal. I kept rolling. I seaw one of my team mates. He was rolling. I passed the turn spot on 393 and thought thank God that I am going straight this time. This part was flat so I could pick up some speed. There was two hills around mile 90. My legs were no longer cramping when I was climbing. I made the last turn on River road and that is when the massive headwinds hit. I thought here it is. I had listened to so many podcast about the course and my coach and I knew it was coming. I just stayed in aero and tried not to get too mad that my speed had slowed tremendously. The road were awful. Bumpy roads in aero, and winds were not fun. I only had ten miles to go. I thought that this was nothing and I could do it. Towards the end I was hurting in places I had never before. My arm was hurting from being in aero. My side were hurting when I breathed. It was the weirdest thing. I was so close. I saw people running and the transition area. I knew I was going to make it. I then saw my coach and my Infinity crew and the most beautiful mount line. All the pain went away I had made it to the mount line
Goal Time: 6:45
Actual time: 7:14
I was a little disappointed that I did not make my goal time. It was better than my training rides.I thought I could have killed the whole ride and made it. The wind on the way back really slowed me down, and I needed to have something left for the marathon. This was the first time that I road without stopping for anything except the 4 min to fill my speedfill. My virgin bike pee experience.
Transition 2
I called myself practicing transitions prior to the race. I do think it helped, but I need some work. I started to unzip my jersey. I unstrapped my helmet and took it off. I lost my visor and had to pick it up. It costed too much. Later when I got home I realized I cracked it. I could have left it. I then dropped my head covering, then my bike. Last, but not least I fell. I finally get to the volunteers and handed them my bike. I then ran to the bag area . I yelled my number over and over again. I also put Philadelphia Eagles tape on my bag. I listened to a webinar that mentioned putting unique tape on bags to help volunteers quickly identify timed. I yelled out Eagles green tape. By the time I got there they had my bag ready. I ran in the changing tent and finished taking off jersey. I dropped my cycling shorts. I grabbed my top, skort, dry socks, shoes, and my hand held water bottle. I threw on my top, skort, socks and shoes. My pockets in my skort were already filled with my nutrition. I grabbed my go-bag. One of the volunteers gathered all my stuff and put in my bag for me. The go-bag was God send. Thanks Von Miller for the suggestion. In my go-bag was my visor, race bib, belt, pills, and lip gloss. I started walking. As I walked I put on my belt, bib/belt, visor and sun glasses. I put my pills, and lip gloss in my pocket.
Goal Time: 10 minutes
Actual Time– 7:39 minutes
Even though I dropped everything and fell.
Run Course
I walked the first few minutes out of transition. I took two more Excedrin headache pills to prevent a headache. I had the worse one two weeks prior and I did not want that feeling. I made a rookie mistake I would learn later, and I knew better. My pace was good, although I had some foot pain on side of my feet from cycling. The foot pain went away. My nutrition plan was to eat honey stinger gel every 30 minutes alternated with ginger chews. I also had ultima packs to add to may water. Well I thought I had packets. They ended up being in my special needs bag.
About 4 miles into the run I started having stomach pain. I felt full, and started to get nauseated. I stopped eating but continued to drink water. I was mixing Gatorade with water just to get some electrolytes. I have done this in the past for running races with no problems. I continued to run to each aid station. My stomach got worse though. I continued to drink but I could not eat. I worried about crashing so I started drinking coke do get some carbs, and the caffeine would give me some energy. I was overwhelmed. I was on my first loop and had so many miles left, and felt like crap. I thought about my mom. I was dedicating the race to her. I then started to cry. She had breast cancer. I thought of her pain as she went through treatment: chemotherapy and radiation. I thought she went through pain, so I can suck it up and run through the pain. I then quoted my favorite bible verses. I had written them on my arms the night Luke 1:37, and Philippians 4:13. I said them over and over again. I said to myself just run to the aid station one foot in front of the other. I stopped looking at my watch. My goal was to just kept moving. I made it through the first loop.
I saw the Infinity crew, my coach, and the Nashville crew, Black Triathlete Association (BTA ) crew. I kept moving, but my stomach got worse. I had churning similar to diarrhea. I ran to the porta-potty. The immodium didn’t work or maybe it did and it would have been worse without the immodium. I go quickly then get right back to running. Each aide station I stopped to get water, coke, and chicken broth at the ones that had broth. The urge to vomit got worse and worse. I stopped often but I would only burp and nothing came out. I then started back to running until the urge hit again or another aide station. I kept on going until the I made past the second loop. I thought wow I had made two loop and at the start I wondered if I could even finish one. I ran into my coach again. I asked him what my official time was and how long I had left. He told me I had three hours to run 8 miles. He said that I could run that backwards. I am glad I didn’t solely depend on my Garmin as I was behind 15 minutes. I told my coach I would not walk it all, I would continue to run as much as I could. I knew I did not have to kill myself with the time I had left. I knew I would not reach my run goal, and didn’t reach my bike goal so the need to kill myself was not there. My goal was to finish. I kept running from aid station to aid station. I stopped at another port potty, but it was a false alar. I thought I was about to have a bowel movement. My stomach was churning so much that it hurt to run.
While my stop was a false alarm my stomach was somewhat better after the stop as I could run. I stopped at special needs to get my headlight as the path was very dark in some spots. I also got a Band-Aid. I never did for the cut I got on my hand when I fell in transitions. I started to walk more and more. I walked the hills, then I was just walking. I would do a run sprint every few minutes. Well what I perceived as a sprint. I as going to make it. I was so happy. I just had to keep moving.
I had lesss than a mile left and my Garmin just reset to zero. I thought “what the fuc…” It then died. One of the spectators heard me fussing. He said you have three block, screw the Garmin and keep moving. I get to the corner of 4thstreet. I get myself together, and put on lip gloss. I never forget during my first IronMan 70.3. There was a spectator that was standing with us in line. He was keeping his friend company as we waited to star the swim. He said if you have time stop and get yourself together as the video is forever. So that is what I did. I started running, and then turned on 4th street. I saw the lights, I saw all the people. I smiled. I could not see my team or my best friend. I just high fives random people. I ran past the finish line and heard them say “ Ouida you are an Iron Man” I give the announcer two high fives and it was finished. I smiled and took my picture. I was a bit delirious I still did not see any of my crew. I then saw one of my teammates fiancée . She told me where everyone was and walks me to get my morning clothes bag. I then stopped by the medial tent to get some medicine for my stomach. The medical tent was beyond awesome then gave me some Zofran some nausea medicine, helped me change into some warmer clothes, and gave me a blanket. I then found my crew.
Goal time: 7:06
Actual time: 6:44
Overall
I enjoyed Louisville IronMan. I would do it again, but I don’t really like repeating races, especially tough races. I would like to experience the swim, so I may do it again but not next year. I might have been one and done as far as full IronMan races, but since the swim was cancelled I want to do another and experience the whole thing. I so loved the bike. I loved the climbing, I loved the tail wind at the start. I was not a fan of the headwinds at the end, and they really should try to fix River road. The bumps plus the headwind make the last few miles tortuous. I did not care for the run. Three loops was too much. There were also too many turns. Parts of the runs were very narrow, and dark after the sun set. The crowd support was awesome, and the volunteers were great. They made the aid stations so live. I recall running to aid station four and hearing one of my songs by “The Weekend” I thought yes this is my run on treadmill music. If gave me boost and something to hum and sing for a few miles. It was also nice to see so many people on the course that I knew, so many in the crowd that I knew. All of the little things helped when I was trying all that was in me to keep moving.
Goal time: 14:54
Actually time: 14:06
Although no swim- so difficult to compare.
The day after the race and I still could not eat I realized that my stomach was bothering me because of the aspirin that is in Excedrin headache. I had been taking it all week and I took before the run on basically a nervous and relatively empty stomach. I can’t take aleve or ibuprofen it tears up my stomach. So the Exedrin tore up my stomach and caused gastritis. It lasted for almost a week.
So I was not going to do a race report as I did not finish the race- DNF. This is my second year competing in triathlons. Last year August 70.3 was my A race. It would be my first 70.3 race, and fourth triathlon. I trained and trained and I was so scared I would not finish. Like the D stood for death. I finished and was so happy. I felt a great sense of accomplishment that is hard to put into words. This year I took the ultimate challenge and signed up for an Iron Man 140.6. All of the races this year were to prepare me for the big one– IronMan Louisville. So I made my list with my coach October 2018 and Ohio 70.3 would be a nice preparatory race. It would be my third 70.3 race.
It was my fourth race of the season. I took it seriously as I do with all my races. Train, race plan, and the usual pre-race prep. The week prior my training group had traveled to Louisville to ride the course and the temperature got up to 100 degrees. I thought I was recovered enough to have a good race. My legs felt good, and the week of training was not intense the week prior.
I drove to Ohio on Thursday. I am a methodical person and tend to do the things the same way every time if they end up being successful. I think it is in the surgeon in me. I drove to Augusta Thursday before my first 70.3. So I planned to do the same with Ohio. Driving to Delaware, Ohio was the most boring ride ever. I was out in the middle of nowhere. I was nervous and made sure to drive the speed limit. I did not want any trouble.
I arrived and checked into my AirBnb. It was a studio apartment that was adjoined to a main house. The host was the best, it was so comfortable I felt like I was at home.
The next morning I met with Khadijah Diggs who is a superstar from Black Triathlete Association (BTA). We had talked virtual but I never had met her in person. We did a practice swim in the area of the beach that they have roped off. I swam in my swim skin. There was a question where the race would be wet suit legal. The water was calm, cool, and murky. I had a good swim, and thought I should be good with the swim skin. We then rode the bike course. Khadijah gave me tips on the course. The course looked relatively benign. There were only a few turns, and a couple of hills at the end of the course. Also the roads were good. I did not see any massive pot holes, or rough terrain. We then went to check in and go to the race briefing. There were informed that the temperature was 80. This meant no wet suit, unless I choice to be in the party wave–optional wet suit wave at the end.
Following the briefing Khadijah and I rode the run course in the car and on the bike. I then headed to my place, and charged my bike, bike computer, and got my bags ready. Ohio has a mandatory bike and run check in as there are two separate transitions. You have to check your bike on Saturday, and run bag on Saturday as well.
On Saturday I met my Infinity Crew that I train with for breakfast. Following breakfast. I rode for 20 minutes, following by a run on the run course. I ran up the first incline just to know what if felt like. It was the steepest part of the course. I then took my run bag, and tried to get some landmarks so could find my spot quickly the following day. I was close to the 20 yard line. The race ends on a football field on the track. I then headed over to Transition 1 and racked my bike. I also left all of my bike stuff. So all I would need to bring Sunday was my fluids, nutrition, and swim stuff. In the registration packet we were all given a white bag– for clothes and shoes that we would wear before the swim. They would transport white bag to the end of the race. We also got a bike bag that was blue ( bike–blue). The bike bag should be called a swim bag, all of the swim stuff-googles, swim suits, swim cap went in it after the swim to be transported back to end. We also had a run bag (run–red) again to leave at transition two.
After checking in, I headed to get my usual pre-race food– Pad Thai. I then prepared all my nutrition bottles. I use F2C Glyco-durance for fuel. I use Ultima and F2C Hydro-durance for electrolytes/fluids. I also eat a pack of almond butter, and a honey stinker waffle. I mixed my bottle and froze the one I would need for late on bike. I also eat dates on run, and have a collapsible bottle. I had some extra packs of Ultima for the run.
I actually get to bed early, but I could not sleep. I get up at three, and head out at 3:30am. I get to the County Office there was free parking lot there and they had shuttle buses that would transport athletes to transition 1. The parking spot was also a 10 minute walk to transition 2. I wanted to set all my run items in order versus just leaving them in the bag. I then headed back to catch shuttle. We get to transition 1 and I place my bottles on my bike, and put my computer on the bike. I then go get some air for my tires.
They allowed us to do a practice swim. This usually calms my nerves. My swim cap kept riding off my head. I had one of my caps, and the official one over it. After the swim I tried to place my caps again and they both tore. I go to the officials and they don’t have anymore non-latex caps. I have a latex allergy. They ased if I had mine other caps, I said no. I swim with a cap called My swim cap as I have allot of hair depending on my hair style. It is large and neoprene. I would normally have in my transition bag, but due to space and the fact that it would not fit in the small blue bike bag I did not have my extra stuff. Someone had a silicone cap they gave me and it actually fit better than the official cap. We lined up at self-seed time. My coach told me to line up at 45 to 50 min pace. My first 70.3 I swam 52 minutes, and the second 60 minutes.
I was a totally nervous wreck. I get in the water around 7:45 am. I started off fine, then the swim cap pops off. My googles are loose and I have a mini-freak out moment. I called for a kayak and adjusted my googles. I then started back. There was so much contact. People were everywhere. I felt like I was dodging people but I thought I was swimming fairly straight. It was hard to see some of the buoys so I just make sure to stay between the kayaks until I saw them. The swim seemed forever. As I was swimming I felt someone wet suit during a stroke. I thought okay they party wave has started. I finally see the last buoys I run out and looked at my watch. I see 1:23:17. I think oh my God. I was really out there forever. I think should I just stop as that is a DNF. I then think maybe my watch is off, and this is a practice race anyway. I love biking so I should as least do the bike. I might actually have a better overall time even with the swim although I still won’t have an official time. So I continued on.
Goal 50:20
Actually time 1:22:46
Garmin states I swam 3059 at pace 2:43 which is slow end of my average pace but I did not think my sighting was that bad.
Transition 1
Goal 5 min
Actual 6:05
Bike
Bike started well. I had all this thoughts of the swim in my head, but I was trying to block it and enjoy the ride. The first 15-25 miles was awesome. I was rolling, but then I made a turn and there was so much wind. Per report it was up to 15 miles per hour. I looked down at my power meter and realized I was doing work but my pace had slowed down tremendously. I kept pedaling, although the swim was still in my head. I tried to drink my fuel and electrolytes but I got to the point I was tried of drinking. I was tired of wind. I was tried of the flat course. I am crazy I like hills. It breaks up the monotony. The hills came at mile 50, and I said to myself yes. I made it back to transition 2.
Goal 3:17:38
Actual time 3:54.33
Transition 2
I must have been delirious because as I stated before my bike was at 20 yard line. I also had another landmark that lined up perfectly with my row. I forgot my number obviously. I get to what I think is my area and freak out. My stuff was gone so I thought. There was a bike on my number. So I moved it over and crammed my bike in and looked around. I don’t see my stuff. I then realized that was not my number so I get my bike out of the tight space that I had made. I moved down to my real spot , and racked my bike. I then grabbed my visor, dates, water, and shoes. I had wasted so much time with all that I was more upset. It is actually funny now.
Goal 5min
Actual time 7:26 min
I started on the run. I was feeling defeated as the whole day pretty much sucked. I see Natali Villarruel at the start of the run cheering me on. I thought back to Augusta when I was coming back from the bike that kind of beat me down and I heard my name and see Natali Villarruel cheering me on. I started off good for me. It was a hot run. I ran to the first aid station and grabbed some ice and put in my top to cool off. I continued running and I made it up the hill. My pace slowed but I keep moving. I then started walking my energy was fading. I thought I have too many miles to go I have to get it together. I tried to run again but could not keep up with my intervals. I tried to run some between walks, but I was basically walking. I was getting hotter and hotter. I was drinking but obvious not enough. I think around mile five I got lightheaded, and felt like I was spinning. I see medics by the aide station and stopped and have them check me out. They get me some water but my lightheadedness did not go away. I saw one of my Infinity Crew and she give me some gels with sodium. It didn’t get better so they sent me to the medical tent. I held back tears, I was disappointed, but I said I would live to “Tri” another day. I was checked into to the medical tent. They took my blood pressure. My blood pressure was low, not extremely low but lower than my usual. They had me drink more liquids with electrolytes. They were trying not to have to put an IV in. I finally felt better. The lightheadedness resolved and I felt I had to go to bathroom. They released me.
Goal 7:09
Actually DNF
The propose of my race reports are to recap the experience for myself. If helps me analyze and plan for the next one. I also go back and review after other races. I also love to share my experience with others. It is always nice to have a first hand experience. After I got over myself and realized that the DNF- is not like death. Seriously, a cyclist was hit and died during the race so my DNF is literally nothing in comparison. I had to dig deep, and realize why I decided to do this sport in the first place. I also had to realize that my overall experience is not about one race. It is about the overall progress. After a race whether good or bad, I analyze and make a plan to improve. So that is what I did after a few days of moping. I got into this sports because it is fun, it is challenging, it stretches me in ways I never thought possible, it helps me be a better version of me. That did not change after Ohio. A quote I heard on a podcast resonated with me.
” You don’t often understand you need to learn something until you have had the lesson”
Well I learned a plethora of lessons that day. Just like I learned a few lessons the day I got four flats at Michigan Mountain Mayhem. Life goes on, and I will Tri, and Tri again. It was also got to see some of my Tri family and met Robbie and Mike from Crushing Iron. I listen to their Podcast every week.
