latest posts

October is breast cancer awareness month. NFL players wear pink shoes at least they have in the past. Some cities hold races, but I think the most important think is to bring awareness to the masses. Breast cancer is the most common cancer among women and is the...

According to the CDC, 1 in 4 women and 1 in 7 men will experience violence by their intimate parter at some point during their lifetimes. ... At least 5 million acts of  domestic occur annually to women aged 18 years and older. October is domestic violence...

August is my month but this year it was actually horrible so I extended my celebration to September to at least Virgo season. I say horrible as in comparison to other years. 2020 has been quite a year and while I tend to be a half glass full person life has been...

I am still processing the loss of Chadwick Boseman. Although I never knew him personally, I feel like I knew his sprit. My heart hearts for all that truly knew and loved him. I pray for his mother, father, two brothers and his wife. I can't image his wife's pain. She...

This article is not for the faint at heart but knowledge is power. Don’t be like me. How many people have had a saddle sore?  Well I just had the worse experience ever with saddle sores. I have been seriously cycling for about three years when I started my...

Dealing with the chaos of a thief, can take a great deal of time to resolve. After getting over the initial shook that my vehicle was stolen, and realizing that I would not make my midnight bike ride I had to make my way to the police station. I could not get anyone...

Self-Care Sunday we all saw Molly and Issa start the season of Insecure with opportunities to practice some self-love.  I am still in mourning about the end of the season of one of my favorite shows. Well, in the days of COVID-19 we all need to show...