latest posts

This is a follow up blog to "Stress Fracture, the Two Words a Runner Does Not Want to Hear" that I posted in September 2015. It was at that time, I found out that I had a stress fracture.So after the diagnosis I was placed in a walker boot for almost three...

Spoiler Alert, if you have not seen the movie you may want to keep strolling. https://youtu.be/dKrVegVI0Us I give two thumbs up to Captain America. As you may have read in my previous blog that I became a fan after a date. Well, this movie did not disappoint. Marvel...

I just experienced football heaven in April of all months. It is nowhere near September when the regular season starts. My football heaven began on Thursday April 28th. I woke up at 2:30 AM. I had my clothes all laid out. Eagles paraphernalia of course was the number...

  Running meets other one of my other obsessions Star Wars. It was the perfect race for my return to racing. I have been on the IR (Injured Reserve) list for about six month due to stress fracture, and plantar fasciitis as noted in a previous blog. I was in a...

  Who is your favorite superhero and why? Mine is wonder women. I wanted to be like her when I was younger. She was pretty, smart, intelligent. She was a bad ass too.   She is the reason I love big bracelets today. [gallery ids="569,568"...

It is a New Year!  I don’t make New Year’s Resolutions, I do however use it as I time of reflection. I  always have a renewed sense of purpose. I reflect on life, where I am, where I have been and where I am going. It also helps that at church we always fast...

[youtube https://www.youtube.com/watch?v=tNCvaa-RogQ&w=560&h=315] When I first learned about the movie Concussion, I was so intrigued. Anything that involves football catches my attention. I love football; it is my favorite sport. I had to see the movie...

  One of the many things I’ve learned is attitude is everything.  As I age I realize that life has its fair share of challenges. In Job 2:10 Job has suffered an insurmountable lost. He wife states that he should curse God and die. ” But he said unto...

October is a special month for several reasons. It is the month of the Chicago Marathon, my favorite Marathon. It is also the month my mother passed away October 27th 2008. The day my heart took her last breathe.   In my mother’s memory I have been raising...