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TJ Bryan: Explains How She Saved Herself at Age 64 By Taking One Step at a Time
TJ Bryan is a career educator, an author and a runner who continues to run well into her seventies. TJ is a member of a small group of women over 70 who run in marathons. She is a rare African American woman competing at this distance. After TJ retired from a 30-year...
TJ Bryan: Explains How She Saved Herself at Age 64 By Taking One Step at a Time
TJ Bryan is a career educator, an author and a runner who continues to run well into her seventies. TJ is a member of a small group of women over 70 who run in marathons. She is a rare African American woman competing at this distance. After TJ retired from a 30-year...
Bernard Lyles: An Ambassador Of The Sport of Triathlon Explains How He Started In Endurance Sports and How His Youth Program Began
Bernard Lyles is the founder and director of Tri-Masters Chicago and is better known in the sporting community as the ambassador of the sport of triathlons. He has been instrumental in inspiring hundreds of African Americans into triathlons over the last...
A Tribute to The Late Darrell Freeman Sr.
A Tribute to The Late Darrell Freeman Sr. I was unfortunate to learn that my friend and fellow triathlete, Darrell Freeman Sr. had passed on the evening of June 28 2022. This episode was very difficult for me to record with all the memories of the Algae Dancer...
Zsa Zsa Porter Explains How She Conquered Fear and Doubt to Become a Runner, Ironman Triathlete, and so Much More.
Episode Overview Zsa Zsa Porter is an exceptional friend, an avid runner, a member of Black Girls Run, and a vegan restaurant owner. Her mission is to encourage women, young girls who dream big, her story reminds us that anything is possible. Zsa-Zsa has made it her...
Sabrina Slocum: A Sole Sista On The Run Explains How Fitness Has Always Been An Integral Part Of Her Life
Episode Overview Sabrina Slocum has been active in sports since high school. She ran hurdles, ran 100m, played basketball and even participated in bodybuilding. Sabrina has an MBA, she is a marathoner, an ultra-marathoner, a triathlete. She...
Ronnie Fields Jr: Journey From The Couch To An Ironman 140.6 Triathlon
Ronnie Fields Jr. is one of the younger athletes that you will find in a typical triathlon race. A star athlete in his school days, Ronnie found himself becoming a couch potato after leaving college and was inspired to start racing triathlons after watching the...
Who or What is Your Inspiration?
As we go into a new season, let me start by thanking everyone who has taken even a minute of their time to listen to my podcast. It has been a challenging journey balancing podcasting with a full-time job and other adventures and I have learned a lot along the...
Diversity and Inclusion of People with Disabilities – Adaptive Athletes
Episode Overview: Diversity and Inclusion of People with Disabilities Following my knee injury, I have had major surgeries that have put my leg out of service for weeks. The latest one will have me on crutches for six weeks. In this episode, we explore how this...