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Kimberle Smith Austin Explains Why Health Is Wealth
From the boardroom to the pavement Kimberle Smith is an accomplished coach. Who has helped many businesses thrive and also trained many people to achieve their athletic and fitness goals. She is also a published author of the book Millions of Possibilities; Taking...
Kimberle Smith Austin Explains Why Health Is Wealth
From the boardroom to the pavement Kimberle Smith is an accomplished coach. Who has helped many businesses thrive and also trained many people to achieve their athletic and fitness goals. She is also a published author of the book Millions of Possibilities; Taking...
Roy Wood Jr: Obstacles To Opportunities, The Value of A Second Chance.
Roy Wood Jr. is a man who made a mistake early in his life. He knows first hand that believing in people even after a mistake can be life changing. As a comedian and philanthropist, Roy Wood Jr. has learned not to dismiss anyone. He has used his platform to provide...
Tony Drees: A Purple Heart Veteran, Adaptive Athlete Who Uses Skiing As A Vehicle To Serve The Community
Tony Drees is a Purple Heart Desert Storm Veteran; as well as an adaptive athlete who uses skiing as a vehicle to serve the community. He survived the deadliest scud missile attack of the Iraq war thirty year ago. Twenty-eight ...
Ask The Doctor: What Is Microfracture Surgery?
I've been running since 2010. I sustained my major first knee injury following three marathons in three months in 2012.. I wanted to be a marathon maniac. My right knee never got better despite conservative treatment, which consisted of therapy, cortisone...
Lisa Tanker Explains How She Helps Women Be Fearless On Their Wellness Journey
As a woman who has walked in the same steps as many of her clients, Lisa Tanker lives and breathes spreading wellness education to help women improve their lives. She had a health scare in 2008 where stress and burnout caused her serious respiratory issues. She...
Dominique and Ken King: A Conversation About Relationships, Fitness, Family and Life’s Struggles
Dominique and Ken are creators of Lean In With The Kings and The Grow Up Wild Podcast. Lean In With The Kings is a platform focused on Marriage, Family and Fitness. Grow Up Wild is about the experience of others from a range of physical fitness, marriage, family,...
Khadijah Diggs: What is DISK and How It Will Ultimately Impact The Sport of Triathlon
We discuss in-depth her journey into coaching, her recent award nominations, creating her legacy strategy, working with less represented women in sports and how cancer has impacted her life. "Sometimes we have no choice but to be first." Khadijah Diggs is...
Why Are We So Hard On Ourselves?
I am a perfectionist. I try to be perfect in everything I do. No one is perfect, it is impossible. It causes me undue stress, and I do way too much. Oftentimes, I feel like I am not good enough. I don’t show myself enough grace. When Covid hit in 2020, I...