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LATEST POSTS
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My guest Kelsey Scott is a fellow graduate of Florida A&M University, my line sister (we pledged Delta Fall 93),
Today is a very special day for a number of reasons. It's my anniversary. One year ago today, I launched
Max Fennell is the first African American professional triathlete to earn his pro card. A former soccer player, Max stumbled
People fall into endurance sports for different reasons. For Chris Tubbs, physical activity was badly needed to turn his life
How far would you go to fight for your dreams? For Dillon Shije, running has always been a part of
One of my favorite things to do on this show is share parts of me. Some of my passions, struggles,
Alphonso Nathan is a Sports Psychologist with a keen interest in supporting athletes particularly young athletes. He helps individuals deal
JJames Crumlin is a well-known Nashville employment lawyer co-founder of Capitol Steps Workout in Nashville, Ironman Triathlete, and Triathlete Coach.
If you have ever thought about hiking, this is the episode for you. Heather Diaz shares her passion for hiking
What are saddle sores? I'm not talking about a horse in the saddle, I'm talking about an injury or a concern
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