latest posts

Life is full of unplanned partnerships-- for Fanon and Leon, it’s thanks to their amazing snowboarding trip to Chile that they ended up where they are now, with a venture called Epic Life. What started out as a small group of friends, quickly snowballed into an event...

When people ask me what my favorite sport is-- they always expect me to answer with running; but that’s not exactly the truth.  I love skiing, and I have loved it since 1998 when I joined the Charlotte Breezer ski club. I initially joined to meet some people, and...

After an injury to her knee in high school, Dr. Sonya Sloan expected to go home with just her treatment-- but that wasn’t the case. She ended up going home with a new dream; to be in the field of orthopaedics. Fast forward to now, she’s a licensed Orthopaedic Surgeon...

Insulin- the recurring nightmare and  savior of many diabetics in the world. In this episode, Anthony Tony Reed talks about how he found  medication in running. Though it may not be a solution available to everyone-- for him, it was exactly what he needed....

Everyday that I can run is a good day. There is no bad weather for running, only bad gear.  I have learned my body and what works in all kinds of weather. I have learned to brave the elements versus running on a treadmill. . If you’re ever interested in cold...

Doubt is a feeling that can haunt us-- doubt in our abilities, accomplishments, and sometimes even our talents and skills. If you feel this way-- then it’s not just you. I know I myself have struggled with it. In this episode we discuss Imposter Syndrome, or a...

Grief and pain know no language, race, or gender. It affects all of us-- and we all experience it differently through the stages of grief. From denial to acceptance, the story is never exactly the same. Sometimes we take one step forward, but then two steps back. And...

Today's episode we’re graced by the presence of my  friend, Soror, Ism  Candice Lenoir. She’s spent her recent years building an impressive resume in the film industry. She recently authored a book called “Being Number One” which we will  talk about in...

In this episode we are joined by someone who has inspired me in so many ways!  From getting fit, losing 100 pounds-- writing a book about this experience to encourage others, to creating a curriculum for young children, taking care of her Super Duper Young Man...