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Andrew Williams: The Non-Traditional Athlete Who Has Excelled In All Aspects Of Endurance Sports
Andrew Williams was very active in sports as a child. As he grew older he was more focused on academics. After he got married, and the birth of his first child he gained weight. It was at that time that he started focusing on running to lose weight ....
Eric Carson Explains How He Became An Avid Cyclist Due To The COVID-19 Pandemic
Eric Carson has been living an active lifestyle since the 90s that most of us would be happy to emulate. He started cycling just to get to campus and back. A friend of his asked him to do a 25-mile bike ride. He thought it was a long way back then. The COVID-19...
Yolanda Holloway Stevens Explains How She Overcame The Fear of Doing Hard Things
When the doctor told Yolanda Holloway that she needed to turn her life around, it was the beginning of her endurance sports journey. What started as a few steps around the block led the Florida native to one of her greatest running adventures in Antarctica for the...
Failures and How We Can Learn and Grow From Them
We all in this life have goals, aspirations, things we're trying to improve on, whether it be relationships, whether it be professionally, whether it be an athletic endeavor, we all have goals. We all are in a process of learning, evolving, trying to...
Annette Melecio Explains How Triathlons Were Instrumental In Saving Her Life
Annette Melecio, an Ironman Triathlete, shares her journey of finding triathlons and how it saved her life. Annette is my very close friend and one of my favorite triathlon people. Annette has been on active military duty for over fifteen years and is currently...
Dawn Angelique Roberts: Running Coach Who Learned The Importance of Listening To Her Body and Being An Advocate For Her Own Health
Listen to your body because your body is always talking to you. The day Dawn paid attention to stubborn chest pain is the day she saved her life. That’s why she is still here today. 80% of heart disease can be prevented. Eating right and exercising often is not...
Tammy Whyte: A Running Coach with a Wholistic Approach to Training
What does it take to be a great coach? What do you need to find a coach? As Tammy Whyte explains, it takes more than just feeding an existing need. Compatibility is different to everyone and the longer you stay in the game, the easier it becomes to identify your ideal...
Camille Baptiste: A Triathlete Who Has Vowed To Keep The Fun In Racing. Fitness + Friends = Fun
Episode Overview Where did the fun go? Have you ever felt you ‘don’t fit in’ when participating in a local sports event? You are not alone. Camille Baptiste is the fun director behind Swim, Bike, Run Fun Events. When training for the races became more important than...
The Danger of Perfectionism
You can concentrate on being perfect so much until it takes the joy out of the process. Life is hard. We all have struggles, but if you stress out about being perfect all the time, you never have joy because nothing you do will ever be good enough. Growing up, my...