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The Danger Of Perfectionism
You can concentrate on being perfect so much until it takes the joy out of the process. Life is hard. We all have struggles, but if you stress out about being perfect all the time, you never have joy because nothing you do will ever be good enough. Growing up, my...
Mirna Valerio – The Mirnavator, A Beautiful Work In Progress
India Cook: Running Coach and Advocate Who Is Working To Change The Landscape Of Running
If you run, you’re a runner. One of the favorite mantras shared by this week’s guest. India Cook started running to lose weight in 2008 and running has become so much to her since she started her journey. Since her beginning she has identified and...
New Year, New You !!
Welcome to Season 4 of Running Is Cheaper Than Therapy Podcast. Happy New Year, I pray you all have a blessed and prosperous year. Let's dive into the benefits of staying focused this new year. I have found that with goal setting, less is more. The problem we can face...
Ask The Doc – Common Traumatic Cycling Hand Injuries
This final episode of season three will be in the series: Ask The Doc. Stay tuned to learn about my two injuries, treatments and what you can do in a similar situation. Episode Highlights: My bike injury in July 2021 and the injuries that resultedSeeking...
Dominique King: Lean In With The King– A Lesson on Running, Marriage and Family
Dominique King discovered healing through therapy, and running was a vital part of it. Dominque's goal is to reach people like her that are looking for a platform that deals with everyday issues of running, marriage and family. Through her platform "Lean In With...
Sandra Mikulic: Size Doesn’t Matter
Not everyone runs to lose weight. Sandra Mikulic is a plus-size runner, mom of 4 who started running at the age of 43. She has used running to better her mental health and physical health. She believes that running is for everyone and no one should be held...
Dr. Shannon Goode: All Things Work Together For Our Good
Do you believe in divine intervention and that everything happens for a reason ? Today, I welcome Dr. Shannon Goode to the show. She is a primary care sports medicine physician who lives in New Orleans. She joined the staff of Ochsner Sports Medicine Institute...
Success, Okay?! Despite Multiple No’s With Kelsey Scott
My guest Kelsey Scott is a fellow graduate of Florida A&M University, my line sister (we pledged Delta Fall 93), and my friend. I wanted to release this episode around the premiere of Insecure where she plays Felicia, another attorney who...