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Today I am discussing a very interesting topic “ Homecoming: What Does It Mean to Come Home”. I stumbled across
https://chtbl.com/track/328255/pdcn.co/e/traffic.libsyn.com/ouilifeouilove/E89_Aaron_Hickmanrx1.mp3 Aaron Hickman started his fitness journey at 15 years of age because the requirement to join the high school
Colonel Yvonne Spencer is an eight time full distance Ironman finisher. She is a 2020 long course triathlon team member,
Terrance Lyles Marathoner, Triathlete, And founder Of Men Run Deez Streets Explains How He Encourages Black Men To Run And...
This is a very special episode. Tomorrow is my two-year podcast anniversary. It is also the day my mother transitioned
Valerie Tyler Proves That Age Is Really Only A Number! The Only Limitations Are The Ones You Set For Yourself
Valerie Tyler is one of my former coaches. She taught me how to swim and how to overcome my fear
Episode Overview Today the focus will not be on post-race recovery, but on post-surgery and post-injury recovery. I have received
Shauna Anderson Explains How She Thinks Big, Determines Her Own Destiny, And Realizes Her Wildest Dreams
Shauna Anderson is a Mechanical engineer and mathematician who has taught for 25 years in the United States, Ethiopia and Taiwan.
Liz Yerly Explains The Importance Of Physical Therapy For Rehab, Injury Prevention And Performance Enhancement
Episode Overview Liz Yerly has been my physical therapist since 2014. I initially saw her with plantar fasciitis but she
Coach Maurice (Mo) Wills is the man who is responsible for getting to the start and finish line of all my
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