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LATEST POSTS

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Who Am I? Who Are We As Athletes When We Can't Compete
Who Am I? Who Are We As Athletes When We Can't Compete In this episode I'm sharing my personal journey..
From Navy Officer to Ironman: Tom Scheer's Journey to Fitness
Navy officer, college president, and entrepreneur are only a few of Tom Scheer's many accomplishments. In this inspiring episode, Tom
Finding Yourself Beyond Sports with Anna Marcolin
In this episode, the last of Season 6 I'm sharing my personal journey. It has been a challenging season since
David Redmond Explains The Importance of Community in His Triathlon Journey
<iframe title="Embed Player" style="border:none" src="https://play.libsyn.com/embed/episode/id/26089308/height/192/theme/modern/size/large/thumbnail/yes/custom-color/8f1013/time-start/00:00:00/playlist-height/200/direction/backward/download/yes" height="192" width="100%" scrolling="no" allowfullscreen="" webkitallowfullscreen="true" mozallowfullscreen="true" oallowfullscreen="true" msallowfullscreen="true"></iframe> David Redmond started  his triathlon journey following
Dr. Nina Franklin- That Salad Lady- Talks Us Through Her Journey of Food and Nutrition
On today’s episode, we will hear from renowned wellness expert and distance running enthusiast, Dr. Nina Cherie Franklin. Also known
Annette Melecio Explains How Triathlons Were Instrumental In Saving Her Life
Annette Melecio, an Ironman Triathlete, shares her journey of finding triathlons and how it saved her life.  Annette is  my
Pushing the Limits: The Story of Alex Torres and His Iron Man Journey
Alex Torres, an Ironman Triathlete, shares his journey of overcoming challenges and realizing his potential to become an Ironman. Alex
Team Culberson Shows Us That Health and Fitness Can Be A Fun Family Affair
This episode features two athletes sharing their journeys, successes, and challenges. This mother-and-son duo in sports always finds a way
Lloyd Henry Explains How Initial Failure Helped Him Become a Better Athlete
Some of the most important lessons are the ones we learn from failure.  Lloyd Henry is  a 32-time Ironman &
Having Peace When You Have to Pivot In Life
Pivoting can provide stress and uncertainty as it is changed from an original plan. Change can also be somewhat scary. 

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