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⁠Dr. Kuku message in this episode is to listen to your body. If she had not she would no longer
From a very young age, Dayna has suffered from depression from growing up in a predominantly where the European standard
Audra talks in detail of how she started  in fitness and the reason why she built her business, BeautiFitStrong. She
Runner's knee is patellofermoral syndrome, or anterior knee pain. It can be caused by a number of reasons. Depending on
In this episode I talk to my clubhouse BFF. We share so much in common.  We both started running to
In this week’s episode, I am privileged to have been entrusted with Roderick Sewell’s story. He was born with a
What are your reasons why? Determining your why gives you purpose, motivation, determination, discipline, and consistently. It reminds you of
In this week’s episode, my guest is the first professional, black female triathlete.  I couldn't be more proud of her!
Episode Overview:  We all know the obvious physical benefits when it comes to running, but what about the mental health
As an avid runner for over 20 year Uche has tons of stories to inspire you to start running. After

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