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ARC Every Women Has a Runner Within | Dr Gina Meyer
Episode Overview: We all know the obvious physical benefits when it comes to running, but what about the mental health benefits? Please tune and listen to Dr. Gina Meyer as she goes through the many reasons why women should start their own journey in running....
Reason I Became a Marathon Addict with Uche Anusionwu
As an avid runner for over 20 year Uche has tons of stories to inspire you to start running. After you hear this episode you will begin to learn how I became a marathon addict, it is more than just running. Uche speaks to the fact that marathons expose you to confront...
Treatment Tips for Sprained Ankle
Sprained ankles are one of the most frequent musculoskeletal injuries seen in doctor’s offices. There are more than 23, 000 people per day in the United States, athletes and non athletes that require medical attention for ankle sprains. It was my first injury in my...
Dr. Catrise Austin- Cosmetic Dentist for CardiB! How an Orthodontist Changed Her Life
Taking care of celebrities isn’t something just anyone can do-- but there’s no harm in reaching for the stars. Joining me today is Dr. Cartise Austin, a dentist who did reach the stars in more ways than one tells how an orthodontist changed her life. In...
Breaking Down Barriers with Level Up Cycling with Erica Davis
When you hear Level-Up, your first thought would be Ciara, but today I’m here to introduce to you a movement for cycling spearheaded by an entrepreneur named Erica with the same name. Erica Davis, a long-time enthusiast of Cycling, is here today to tell us how she...
How Cycling was Cheaper Than Therapy with Olatunji Oboi Reed
As a highly functional sufferer of depression, Olatunji Oboi Reed needed an outlet for himself to heal-- ultimately finding a form of therapy one day when he decided to take his bike out for a ride for the first time in years; finding joy in the wind and sun around...
Cycling – What Is Crit Racing and Why I Kind of Love It
Deciding to give cycling a try, I started a journey to find the best bike for me. In Episode two, I shared how my godson was the inspiration for me to actually compete in a triathlon. Getting a bike was the first step in that process. After joining a club...
Rob Hardy From Chocolate City to Hollywood- Keys to Success
Where we start isn’t always where we end up. Today I’m joined by a longtime friend, Rob Hardy, to talk about his life and all it’s unexpected turns and opportunities laid on his path. He has overcome so many obstacles to make it to his finish line. From Mechanical...
The First To Do It with Russell Winfield –1st Professional Black Snowboarder
The sport you start in, isn’t always where you find your success. For Russell Winfield, he found his passion after being groomed to be a Hockey professional, falling in love with snowboarding and deciding to turn his hobby into an opportunity. With determination and...