latest posts

While the media coverage of Chicago particular the South side is usually negative, Chicago is so much more than that. While I don't in any way minimize the murders/shootings going on in my city, there is so much more to Chicago. It has been  since I was a child,...

I have a new found respect for Triathletes. I think I am in shape, because I run. But, my hat goes off to those who are in training and have completed any  triathlon especially the  Iron Man. I have been pseudo training. I say pseudo training  because...

Well, it is literally not my baby but something I have been working on for two years. It is finally finished. Not sure how many of you know but I started writing a book about two years. It finally published; I received the news Friday. It was a labor of love. I wanted...

I was going over my goals for 2017, as half of the year is over. While I have not accomplished everything I set out to do I have overcome some deep seated fears. Well, I let God remove a person from my life. Professionally I am taking more risks. I am still in the...

[youtube https://www.youtube.com/watch?v=VSB4wGIdDwo&w=560&h=315] I wanted to be her when I was a child. She is the only women superhero I remember as a child. I loved Lynda Carter. She was a bad ass, in a good way. I was in the theatre saying " Go Girl"....

So my God son sent me a text this week "They have a triathlon in Jackson on June 3rd. You have to swim in the reservoir, bike I think 24 miles, and run 10k what ever that means. It starts at 7:00 and ends at noon. That should be more than enough time for you!" So I...

So Mother’s Day weekend was a true low for me. My mother passed 8 years ago and each Mother’s Day is different. The first was the worse. I as an annual tradition started running Susan G. Komen, and raising money for the cause. It helped to ease the pain, but this year...

http://health.facty.com/conditions/depression/10-signs-of-depression/ Check out the link above. I had to go through the 10 signs myself. I am always self evaluating. It guess it goes with my profession of being a physician. Well, I have been a little down. Life is...

I had a mission when I boarded the plane to my old city- Philadelphia. My plan was to thoroughly explore the Draft. I wanted to compare the Chicago to Philadelphia Draft experience. Chicago had a marked advantage as I would could walk a few blocks and be in the center...