latest posts

I completed my first open water triathlon. It was rough, but I made it to the finish line with a smile. My first race was in Mattawan, MI at Pretty Lake Camp. My original race was supposed to be the Women Naperville Triathlon which is an easy race for beginners. It...

My next blog was supposed to be a race report following my first open water triathlon. Well, my first official race was canceled. It was quite a mess. It had rained the day before, and the forecast kept changing. I was praying that it would not be so bad that they had...

My first Ragnar team describes my current dilemma. While everyone who knows me, knows I love running -- " Running Is Cheaper Than Therapy." While, I love running, often running does not  always love me. I have had  a plethora of injuries. Most of them have involved my...

I would like to share a video talk that I recently  prepared for  MRDS anniversary.  Men Run Deez Streets (MRDS) just recently celebrated it's five year anniversary. I was asked to give a talk, and I would like to share  my video talk this week. I...

  https://youtu.be/6ZfuNTqbHE8 After I got over the shock of the movie, I had to reevaluate the newest film. The fact that half of the Avengers are dead including the Black Panther. The fact that Wakanda is destroyed, and it seems like the villain won. After I...

While cycling is a relatively new hobby for me, I love it. It is quite challenging. I had the pleasure of traveling with some friends from my local cycling group, Major Taylor  to Tucson Arizona. It was quite the adventure.  Honestly if I had known what I was signing...

  https://youtu.be/vt9UZo32KMk I could actually give more reasons, as I absolutely LOVED the movie. 1- Ok first I am a women and let me start with the black men in the movie. Let me start with Chadwick Boseman-King T'Challa  the Black Panther is not my usual type, but...

2018 is off to a great start. My Pastor proclaimed that is the year of “Pursuit”.  Pursuit is an effort to secure or attain.  One of my goals this year is to be a better/ more confident skier. So, I made plans to attend The CAMP- a four day intense ski lesson in...