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Love Letter
I am writing this love letter or like letter to someone special. At the end will reveal who.. so keep reading The year was 1998 and you were about to go to medical school. It was quite a life changing experience. You were starting a new life. You decided to try a...
What To Do When You Don’t Know What To Do
Life is interesting to say the least. Sometimes life takes an unexpected turn of events. There are a series of forks in the road. It is during this times, that one must make difficult decisions. Well, sometimes the same decision will present itself in a different...
Good Things Come To Those Who Wait
Isaiah 40:31 31 But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. So lately things I have been waiting for have being coming to fruition. Will...
Birthday Month
Anyone who really knows me, know that I believe in celebrating life. I try to live my life to the fullest. Tomorrow is not promised, so everyday is a gift from God. After my mother died I became depressed. I had to seek counseling. It was the worse time of my life. I...
My first Duathlon
Better late, than never, I finally have some time to share my reflections from my first duathlon last weekend. I have been busy with book release, birthday, and vacation. Ok, for those who follow my blog you know that my ultimate decision to commit to a...
Running Is Cheaper Than Therapy: A Journey Back to Wholeness
Today I am featured on Segilola Salami blog page. If you would like to get a preview of my book the first chapter take a listen. Release date is next Monday--August 7. Go to www.ouilifeouilove to purchase. Click on the link below to listen...
Are You Settling
I was recently listening to a podcast James Miller Lifeology http://www.blogtalkradio.com/jamesmillerlifeology. I will be an upcoming guest on his show, and wanted to listen to the format beforehand. He said the above quote, and I thought about my life....
Ankle Sprains- How to Get Back In The Game
https://www.youtube.com/watch?v=mHv476qw4b0
BeautiFitStrong
What is BeautiFitStrong you may ask? It is my friend and virtual fitness trainer Audra Anusionwu's business. In 2014 Audra developed a love for lifting weights and decided to attend the National Personal Training Institute in Philadelphia to become a Certified...