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So I am still on the injured reserve list. I am working my way back to recovery. I actually ran a
I am on the injured reserve list. The injured reserve list or IR list is an official designation used by
Everyone who really knows me knows that I love running, and I love football. I was searching for a spring
This week's blog was supposed to be about my recent Pro Football Hall of Fame race weekend. I will share
I see so many posts on Facebook regarding this subject. My take on the subject is complex. Speaking as an
First of all you may ask "What is Ragnar"?  Let me begin with this video. [youtube https://www.youtube.com/watch?v=dE8V_E0iz7E&w=560&h=315] 12 people, 2

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